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One Seed Podcast
Welcome to the One Seed Podcast - where an idea, thought or concept could become a seed of inspiration in your life garden. Join me as I dive into captivating life topics, sparking introspection, and help develop curated nourishment for your seeds.
In each episode, I’ll break down real raw feelings designed to get you thinking, reflecting, and growing. From personal development and mindfulness to societal trends and thoughtful reflections, no topic is off-limits. The hope is to provide you with just the right dose of contemplation for your day.
Join me as we cultivate a richer, more meaningful life, one seed-planting episode at a time. Welcome to the garden, where ideas flourish and perspectives bloom.
One Seed Podcast
Power of Reflection: The Missing Step in Your 2.0 Journey
In this week's episode, we're diving into the often-overlooked but crucial concept of reflection, especially when it comes to personal growth and life journeys. I offer a visual example of what I imagine my "waiting room" looks like, a concept introduced in last week's episode. I compare it to the passport office, where different steps require waiting, much like the stages of personal growth. Although I'm far along in my own journey, I realized that I hadn’t truly reflected on it until now.
I experienced a major reflection after some significant life events, and I’m proud of how I mentally navigated through them. It was a defining moment for me, especially when I compared it to how Teri 1.0 would have reacted. In the past, I would have let my emotions take control, but this time, I didn’t. That shift in how I handled things filled me with a deep sense of pride.
In this episode, I explore how reflection can be a beautiful tool that reminds us of the work we've done and the growth we've achieved. I encourage you to take a moment to reflect on where you are in your own journey. Often, we move forward without stopping to acknowledge how far we’ve come.