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One Seed Podcast
Welcome to the One Seed Podcast - where an idea, thought or concept could become a seed of inspiration in your life garden. Join me as I dive into captivating life topics, sparking introspection, and help develop curated nourishment for your seeds.
In each episode, I’ll break down real raw feelings designed to get you thinking, reflecting, and growing. From personal development and mindfulness to societal trends and thoughtful reflections, no topic is off-limits. The hope is to provide you with just the right dose of contemplation for your day.
Join me as we cultivate a richer, more meaningful life, one seed-planting episode at a time. Welcome to the garden, where ideas flourish and perspectives bloom.
One Seed Podcast
Stop Forcing It: Simple Shifts to Create More Joy
Are you unknowingly rushing through life, robbing yourself of joyful moments? In this episode, I dive into the subtle but powerful ways we can create more joy by reducing everyday frustrations. Inspired by a personal experience with Saturday morning hockey routines, I share how adjusting my approach to time management transformed a rushed, stressful activity into a moment of connection and gratitude.
As the gatekeeper of my family's time, I realized that the root of my frustration wasn’t the task itself but how I allocated time for it. By recognizing my daughter’s need for independence and allowing her the time she needed to get ready, I reclaimed the joy of being present. This small shift reminded me that frustration often stems from trying to make something fit that simply doesn’t.
Whether it’s navigating a busy morning, managing client work, or tackling a mundane task like accounting, this episode challenges you to identify those recurring frustrations and explore how proper time allocation can transform your experience. By reducing unnecessary stress, you open the door to more joy, creativity, and fulfillment in your daily life.
Take a moment to reflect: Are you giving yourself and others the time needed to fully embrace the moment? Let’s explore how you can make small changes for a more joyful life.