Each semester, you are given an opportunity to reset your life. Do you want healthier habits? To stop procrastinating? In today's episode, Lily talks about the common struggle of changing bad habits and adopting good habits to create the identi...

Meeting new people can be scary- I get it. Listen to today's episode to hear how you can branch out of your comfort zone and meet your people in college! Regardless of if it is your first year, or your third year, Lily shares personal stories o...

Have you been wanting to budget for a while but haven't had the time? In this weeks episode, Lily reviews the budgeting apps she has tried, so you don't have to try them. If you want automated apps, easy spreadsheets, or general budgeting tips,...

Have you ever been injured and felt completely discouraged? Lily is living through it right now. In today's podcast episode, she talks everything about leading up to the injury, taking time off for an injury, and her mindset entering the season...

From a rising senior, here are 10 things I wish I knew before I went to college. There isn't a 'one-size fits all' manual to college, but there are a few pieces of advice that Lily shares to make navigating this new adventure a little less scar...

I had to send boxes back home with my parents when I moved into my college dorm room. Listen to today's episode to hear how Lily crafted her dorm room theme with her freshman roommate, her must have dorm room essentials, and a few extra tips on...

Do you want to avoid the years of college debt? Me too- which is why scholarships are the perfect tool to help ease the financial burden of college. Lily provides a step by step guide in many scholarship applications. Do you need to know what t...

Turning 20 is such a big milestone- and Lily marks it by sharing 20 lessons, habits, and mindset shifts that have helped shape her. Whether you're about to turn twenty or you're already in your twenties, this episode for you. Covering everythin...

Are you a high achiever like me? It can be hard to give yourself grace during the tough times when you expect so much from yourself. Listen to today's podcast episode to hear how Lily gives herself grace with real situations and how you can too...

Have you ever made a decision that you regretted because you let your anxiety decide? Me too. Join Lily this week as she talks through navigating decisions with anxiety. Whether you did the best you could during your interview, or if your car i...

 Have you ever measured your worth by your performance, physique, or someone else’s highlight reel? You’re not alone. In this episode, Lily unpacks how comparison in athletic environments can fuel body dysmorphia and self-doubt/ And more i...

Have you ever waited to start something new because you're waiting for the right time? Join Lily this week as she discusses starting 75 Hard for the summer, knowing that she might fail. 75 Hard is a challenge that has 6 habits for 75 days, and ...

Do you remember that one song 'Going on a Bear Hunt' from your childhood? This week, Lily shares her experience of living out that childhood song as she travels all the way to Canada. It is an episode full of fun stories about unique Canadian e...

Have you ever thought, 'Where did all of the time go!? Summer just flew by' ? Join Lily this week as she talks about taking summer on full throttle. Although she will definitely have beach days, Lily wants to maximize the time she has during th...

Internships sound scary. Often a requirement to graduate, internships can be intimidating. Join Lily as she discusses how to find an internship that fits your dream goals. Through the initial search process, preparing your resume, or the actual...

Have you ever wondered if college is the right choice for you? In today's podcast episode, Lily is joined by special guest, Jim Hanson, to talk about a path other than a college degree. Lily and Jim discuss what it was like handling pressure af...

 In this episode, Lily speaks on the powerful skill of assertiveness—what it really means, why it’s often misunderstood, and how to harness it in your everyday life. Whether you're navigating tough conversations at work, advocating for you...

It’s the final stretch of the semester, and emotions are all over the place. In this episode, Lily unpacks the chaos of finals week. From the electric energy of Drake Relays and the high of getting a scholarship, to the quiet moments of burnout...

In this episode, we’re diving into something that follows you everywhere—your reputation. Whether you’re clocking in at work, practicing your skills, speaking in class, or just chatting with friends, what you put out into the world—you...

 Join Lily this week for an extra special episode as she celebrates one whole year of podcasting! It’s a fun and reflective ride—filled with sorority formal highlights, steeple chase fails, and some full circle moments that tie it all toge...

 Do you struggle to find what success means in your life? Or maybe you struggle with failure. In this episode, Lily sets up the scene with a fun recap of how her week has been successful- including FLUNK DAY, a trip to Dallas, TX, and a fr...

Do you ever feel stuck on societal standards?  In this episode, Lily discusses the societal standards that shape our daily lives. From the pressure to meet beauty ideals to the influence of social media trends, she explores how these expec...

A fun recap of spring break travels, Lily dives into her adventures in Portland, Oregon- where stunning natural beauty meets vibrant city life. Join Lily as she explores the breathtaking Multnomah Falls, unwinds in the tranquil Washington Park,...

Are personality tests a valuable tool for self-discovery or just another trendy way to categorize ourselves? Join Lily this week as she explores both the benefits and potential drawbacks of these popular assessments. Well-known personality test...

 Who is excited for spring break?? I know I am! Join Lily this week as shares all of her travel tips and tricks. As a major over packer, Lily talks her way through her packing strategy to have the cutest fits on spring break, with just eno...