UpLIFT You: Strong Body, Strong Mind
Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.
Podcasting since 2024 • 32 episodes
UpLIFT You: Strong Body, Strong Mind
Latest Episodes
30 | Finding Inspiration and Mastering Emotions: Cameron Lawson's Acting Journey from Perth to Queensland
What happens when passion meets perseverance in the world of acting? Join us for the season finale of Uplift You, where I sit down with my soon-to-be son-in-law, Cameron Lawson, an aspiring actor who shares his inspiring journey from Perth, Wes...
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48:52
29 | Navigating Life's Unexpected Challenges: A Journey of Resilience and Support with Leanne and Jess Knox
What happens when life's unexpected challenges collide with the promise of a bright future? Journey with me, Leanne Knox, and my daughter, Jess, as we navigate the rollercoaster of adolescence and young adulthood, capturing the highs of high sc...
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48:09
28 | Chasing Dreams and Embracing Leadership: Jess Knox's Journey from Airlie Beach to the New York Film Academy
What happens when you decide to chase your dreams across the world? Join us for an engaging chat with my daughter, Jess Knox, as she recounts her remarkable journey from Airlie Beach to the New York Film Academy. As a creative force and foundin...
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Episode 28
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27 | From Classroom to CrossFit: Kevin Wood's Story of Transformation
What happens when a dedicated physical education teacher discovers the world of CrossFit? Kevin Wood, owner of CrossFit Moncton, shares his inspiring journey from the classroom to the CrossFit gym, revealing how this intense training method res...
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Season 1
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Episode 27
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26 | Post-Competition Recap with Damien Horne
Ever wondered how a data geek can turn into a top-notch powerlifting coach? Tune in to this episode of Uplift You, where we unpack the exhilarating experience of the Deep North Powerlifting Competition in Cairns with my longtime friend and coac...
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Episode 26
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Fan Mail
I love uplifting You! I am so excited for the next season. I would love to see more clips and I would love to see it on Youtube.
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