UpLIFT You: Strong Body, Strong Mind
Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.
Episodes
32 episodes
30 | Finding Inspiration and Mastering Emotions: Cameron Lawson's Acting Journey from Perth to Queensland
What happens when passion meets perseverance in the world of acting? Join us for the season finale of Uplift You, where I sit down with my soon-to-be son-in-law, Cameron Lawson, an aspiring actor who shares his inspiring journey from Perth, Wes...
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48:52
29 | Navigating Life's Unexpected Challenges: A Journey of Resilience and Support with Leanne and Jess Knox
What happens when life's unexpected challenges collide with the promise of a bright future? Journey with me, Leanne Knox, and my daughter, Jess, as we navigate the rollercoaster of adolescence and young adulthood, capturing the highs of high sc...
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48:09
28 | Chasing Dreams and Embracing Leadership: Jess Knox's Journey from Airlie Beach to the New York Film Academy
What happens when you decide to chase your dreams across the world? Join us for an engaging chat with my daughter, Jess Knox, as she recounts her remarkable journey from Airlie Beach to the New York Film Academy. As a creative force and foundin...
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Season 1
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Episode 28
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48:14
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27 | From Classroom to CrossFit: Kevin Wood's Story of Transformation
What happens when a dedicated physical education teacher discovers the world of CrossFit? Kevin Wood, owner of CrossFit Moncton, shares his inspiring journey from the classroom to the CrossFit gym, revealing how this intense training method res...
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Season 1
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Episode 27
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1:01:11
26 | Post-Competition Recap with Damien Horne
Ever wondered how a data geek can turn into a top-notch powerlifting coach? Tune in to this episode of Uplift You, where we unpack the exhilarating experience of the Deep North Powerlifting Competition in Cairns with my longtime friend and coac...
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Season 1
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Episode 26
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52:36
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25 | "Firsts": A Turn The Tables Episode Where Leanne Is Asked, "Why Compete?" And "What's Different Going Into Cairns?"
Ever wonder why some athletes choke?Could it be because they see things in black and white and there's far more to it than that...?We Turn The Tables on Leanne and put her in the hot seat as Mike Schwartz, Producer, Musician, Co...
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Season 1
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Episode 25
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43:28
24 | Balancing Bipolar Disorder and Business Success: Felicity Haylock's Journey to Resilience and Achievement
What does it take to balance personal struggles with professional triumphs? Felicity Haylock, the powerhouse behind Creative Marketing Co., offers a compelling answer in our latest episode. Felicity's raw and gripping narrative takes us through...
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56:23
23 | Breaking Free from Victim Mentality: LIVE MINDSET WORKSHOP with Mark England
Have you ever felt trapped by a victim mentality and wondered how to break free? This episode of our podcast offers a solution. We are joined by Mark England, co-founder and head coach of Enlifted, who shares his expertise on how the Enlifted C...
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1:19:38
22 | Unlocking Health Through Nutrition: Insights with Beth Paton on Gut Health and Hormone Balance
What if you could unlock the secrets of nutritional medicine to address chronic conditions that traditional systems often miss? This episode of "Uplift You" features Bethany Paton, the innovative mind behind Telluric Health and Healthy Haven. O...
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43:32
21 | Transforming Lives Through Strength and Connection with Brandon Greco
Get ready to be inspired by the extraordinary journey of Brandon Grieco, the head coach and owner of Epic Coaching, on our latest episode of “Uplift You.” Brandon takes us from his early days as a high school trainee to becoming the successful ...
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51:12
20 | Thriving Through Menopause: Nutrition and Fitness Insights with Chanel Stuck
Unlock the secrets to thriving during menopause with today's special guest, Chanel Stark, a seasoned nutritionist and health coach from Brisbane, Australia. Chanel's journey from an athlete in multiple disciplines to a passionate advocate for w...
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1:00:11
19 | The Path to Pain-Free Performance with Dr. John Rusin
Ever wondered how you can transition from an elite athlete to a coach focused on health and longevity for all? Join us as we welcome Dr. John Rusin, an acclaimed sports performance coach and injury prevention specialist. John shares his remarka...
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Season 1
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Episode 19
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59:07
18 | Building Champions: Greg Everett on Foundation and Discipline in Weightlifting
Learn more about our guest, Greg Everett here: catalystathletics.comAnd be sure to follow Greg on Instagram
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1:08:45
17 | Building Minds and Helping Families Thrive with Matt Clark
Discover how to transform your parenting journey and strengthen family resilience as we welcome Matt Clark, a mindset coach and educator with an incredible story. Learn how Matt navigated his own resistance to a teaching legacy, moved across co...
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1:15:42
16 | The Relationship Between Being Healthy & Wealthy with Kate Astill
Ever wondered about how your health could be directly related to your wealth? This week on Uplift You, join me for an enlightening conversation with the incredibly versatile Kate Astill, Business and Wealth Coach extraordinaire. Le...
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Season 1
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Episode 16
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54:55
16 | Unlocking Athletic Potential with Nutrition: Insights from Amie Farmer
How can the power of nutrition elevate your athletic performance? Join us as we unpack this crucial topic with Amie Farmer, the head dietitian and owner of Target Nutrition and Physique Science. Amie’s journey from initial skepticism to becomin...
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Season 1
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Episode 15
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1:15:16
15 | Mastering Movement for Life with Jeremy McCann
Unlock the secrets to advancing your fitness journey with insights from Jeremy McCann of Range of Motion Fitness. Jeremy’s story is nothing short of inspiring—transitioning from an aspiring baseball player to a fitness expert passionate about b...
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Season 1
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Episode 15
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46:32
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14 | Empower Your Lifting with Megan Pomarensky
What if addressing your mindset could transform your physical recovery journey? This episode promises to equip you with insights and strategies that could change the way you approach rehabilitation forever. We are thrilled to welcome Megan Pome...
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Season 1
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Episode 14
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39:57
13 | From Shed to Strength: Cultivating a Thriving Weightlifting Community with Tony Lisciandro
Ever wondered how a simple shed could turn into a thriving weightlifting community? Join us as we welcome Tony Lissandro, co-creator of Whitsunday Weightlifting, who recounts the incredible 12-year journey from lifting steel weight plates in a ...
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Season 1
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Episode 13
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1:13:24
12 | Stop Being Boring as Batsh!t: Creating Connection with Mike Schwartz
Ever wondered how the simple joys of life can fuel your resilience and creativity? Join me today as we dive into a great impromptu conversation about connection with our Canadian friend, and the man behind the scenes of this podcast, Mike Schwa...
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Season 1
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Episode 12
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1:06:14
11 | ABCs of Connection: An Opportunity to Connect with Yourself!
What if the key to building meaningful relationships with others started with transforming your connection with yourself? In our latest episode, we uncover the profound journey of self-connection and how it serves as the cornerstone of all othe...
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Season 1
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Episode 11
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19:43
10 | Going to Nationals with Ruby Carwardine
Ruby's journey through weightlifting is nothing short of inspiring. From the electrifying moments of lifting at the state titles to the nerve-wracking preparation for the national stage, Ruby shares her story with authenticity and grit. Despite...
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Season 1
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Episode 10
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26:07
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09 | Flip The Script!: Leanne Gets Interviewed By A Lifelong Friend
From debating championships to gymnastics mats, my lifelong friend Carrie Cox joins me, Leanne Knox, for a heartwarming journey down memory lane, revisiting the pivotal moments that have shaped our lives and the enduring lessons on resilience, ...
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Season 1
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Episode 9
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1:42:26
08 | Unleashing Timeless Strength: Embodying Fitness & Finesse at Any Age with G-Unit
Join us for a powerhouse conversation with my mother, affectionately known worldwide by many names G-Unit, Terri a septuagenarian who grippingly defies age stereotypes by embracing the world of powerlifting. Her story is one of metamorphosis—fr...
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Season 1
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Episode 8
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43:04
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07 | Navigating the Path to Self-Discovery with Steve Knox
Here we go, legends. We hear from the other half (we're uncertain if he's better or not...) Steve Knox, the man, the myth, the legend. Half man-half amazing, in a candid episode of Uplift You. Sharing stories from Waimati to Brisbane, Steve's p...
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Season 1
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Episode 7
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58:48