OmegaMatters
OmegaMatters is an educational podcast hosted by Drs. Bill Harris and Kristina Harris that focuses on all things omegas. With the help of their guests, they will try and put some of the most important research studies into context. They will focus mainly on omega-3 fatty acids, but from time to time will explore other corners of the fatty acid world.
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OmegaMatters
29 How Omega-3 Helps Elite Athletes
EPISODE #29 - How Omega-3s Really Affect Athletic Performance
Recording date: October 6, 2023
Broadcast date: November 15, 2023
Hosts: Drs. Bill Harris: & Kristina Harris Jackson
Guest: Dr. Gregory Peoples, Medical Sciences Researcher, University of Wollongong, Australia
Background and key takeaways:
Dr. Gregory Peoples is a senior lecturer and researcher in medical sciences at the University of Wollongong in Wollongong, Australia. He is prolific in the field of omega-3s and heart, lung and skeletal muscle physiology. In this episode of OmegaMatters, the conversation focuses on some just a few of his 145 peer-reviewed papers on the topic of if and how omega-3s affect physiology in highly trained individuals.
To watch this episode, visit our YouTube channel.
To read the full transcript from this OmegaMatters episode, visit https://omegaquant.com/omegamatters-broadcasts/.
To learn more about omega-3 testing, visit: https://omegaquant.com/omega-3-index-complete/