Struggling with stubborn weight gain, low energy, or middle-of-the-night awakenings in perimenopause or menopause? Your sleep may be the missing piece.On this episode of the Vibrant Menopause Podcast, I’m joined by Dr. Audrey Wells, a bo...

Hello, my vibrant friend! Today I’m joined by Dr. Dana Gibbs, an ENT-turned–integrative hormone expert, for a powerful conversation about something so many midlife women wonder about: thyroid health and stubborn weight gain.If you...

Today I’m sharing big news for every woman in perimenopause or menopause. The FDA and HHS have officially removed the Black Box Warning from menopausal hormone therapy (MHT). This label has scared women and clinicians for more than 20 ye...

If you’ve ever thought, “I just don’t feel like myself anymore,” this episode is for you.In today’s conversation, I sit down with Sara Larson — evidence-based menopause coach and passionate advocate for women’s health — to break...

Hi friend — today I want to make a case for why counting calories doesn’t work for perimenopause and menopause weight loss… and why a hormonal approach makes so much more sense for what’s really going on in your body right now.<...