Hello, my vibrant friend! Today I’m joined by Dr. Dana Gibbs, an ENT-turned–integrative hormone expert, for a powerful conversation about something so many midlife women wonder about: thyroid health and stubborn weight gain.If you...

Today I’m sharing big news for every woman in perimenopause or menopause. The FDA and HHS have officially removed the Black Box Warning from menopausal hormone therapy (MHT). This label has scared women and clinicians for more than 20 ye...

If you’ve ever thought, “I just don’t feel like myself anymore,” this episode is for you.In today’s conversation, I sit down with Sara Larson — evidence-based menopause coach and passionate advocate for women’s health — to break...

Hi friend — today I want to make a case for why counting calories doesn’t work for perimenopause and menopause weight loss… and why a hormonal approach makes so much more sense for what’s really going on in your body right now.<...

Hello, my vibrant friend! This is your 2025 Hormone Update, I’m joined by Dr. Kerri Anthony, OB-GYN and founder of Your Menopause MD, to share what every woman in perimenopause or menopause needs to know about hormone therapy, bioidentical horm...

Have you ever wondered what it’s like to work with me one-on-one or inside one of my group programs? In today’s episode, I’m pulling back the curtain and walking you through exactly how I help professional women in perimenopause and menopause f...

Have you ever heard of a menopause doula? I hadn’t either until I met Dr. Siri Erickson, and wow, did this conversation open my eyes.Dr. Siri is a certified menopause doula and Clinical EFT practitioner who helps women through the emotio...

If you’re a woman in perimenopause or menopause and you have a vagina, listen up because this conversation will change the way you think about your body.My guest is Dr. Rachel Rubin, a Urologist and Sexual Medicine Specialist who’s helpi...

Lunch can be one of the trickiest meals during a weight loss journey, especially in menopause. In this episode, I share how being intentional with your midday meal can support weight loss, steady energy, and clear thinking for the rest of your ...

Hello my friend. In today’s episode, we’re talking about four reasons to “eat like my grandma” for weight loss and weight maintenance. This isn’t about outdated recipes—it’s about simple, nourishing habits that work beautifully for women in mid...

Hello my friend, and welcome back to the Vibrant Menopause Podcast! Today, I am thrilled to introduce you to my guest, Missy Hughes, a certified personal trainer, nutrition coach, and life coach who will be joining us inside my upcoming Res...

Welcome back, my friend! Today’s episode is a little different from our usual conversations about menopause and midlife health, but I know you’ll find it inspiring and practical.I’m joined by Dr. Parham Balan, a radiologist from Southern...

Hi friend, it’s so good to be back with you on the podcast! After a little break and some unexpected voice therapy, I’m excited to dive into a topic that resonates with many professional women in midlife: how to lose weight in a way that truly ...

Hello friends! In this episode, I am delighted to have Dr. Sarah Stombaugh on the podcast. We explore the popular GLP-1 medications you may have heard about—Ozempic, Wegovy, Mounjaro—and talk about how they work, who they're designed for, and w...

High-Protein Vegetarian Eating: Join Heather Awad, MD, and Vasudha Viswanath, author and expert from EatingWell, as they explore tips, recipes, and insights for incorporating more protein into a vegetarian diet. Vasudha’s expertise includes veg...

Holiday Eating Tips from Two Weight Loss Coaches: Heather Awad, MD, and Dr. Ginny Trierweiler share expert advice and practical strategies to help you enjoy the season while maintaining your health and weight goals. Discover tips for mindful ea...

If you've listened to this podcast before, you'll know that one of the keys to successful weight loss in the menopause transition and beyond is taking control of your insulin and blood sugar levels. More specifically, being mindful of when and ...

In this week's episode of the Vibrant Menopause Podcast, we'll be exploring some of the myths surrounding keeping your blood sugar "balanced" and how it plays in with weight loss. There are three main myths that we'll get into, and after going ...

Menopause and perimenopause are tough. Let's just break it down quickly. After years of relative homeostasis in our bodies, things just start to go a little haywire across most body systems. We see mood changes, skin changes, diffi...

We've always been told that breakfast is the most important meal of the day, and there are, of course, arguments for why this is or not true, depending on your perspective. But when we're talking about weight loss in menopause and beyond, the f...

There may be some cool medical technology that your primary care doctor isn’t offering you. It could help increase your health span (your healthy years), by telling you what is going on with your heart right now. It might not be offered because...

Exercise is the gift that keeps on giving, especially in the midlife transition that we all go through. From weight loss, to overall health, to menopause health, the benefits of starting and maintaining an exercise routine show up in all aspect...

Did you ever wonder why some long-term relationships stay hot, and some become more like friends or roommates? Did you ever think that once the kids were out and you had more energy that you would have more passionate time with you...

Have you ever tried intermittent fasting, lost a few pounds, but then seemingly got stuck on a weight plateau? If you have, don't worry, this story is incredibly common and it usually stems from one thing: we forget to keep the "in...

Did you know that rates of uterine cancer are rising? Odds are that most listeners haven't heard this, which comes as no surprise considering this topic hasn't been covered nearly enough in popular medical news. So in this week's e...