Ep 128 Holiday Eating Tips from 2 Weight Loss Coaches

Holiday Eating Tips from Two Weight Loss Coaches: Heather Awad, MD, and Dr. Ginny Trierweiler share expert advice and practical strategies to help you enjoy the season while maintaining your health and weight goals. Discover tips for mindful eating, managing cravings, and staying balanced during festive gatherings.

Dr. Ginny Trierweiler's Socials:
https://www.linkedin.com/in/ginnytrierweiler/
https://www.facebook.com/ginny.trierweiler/
https://www.youtube.com/@slenderforgood/

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Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD

Sign up here: https://calendly.com/heatherawad/discovery-calls.