In this episode, we go over the traditional meanings of ancient yogas, such as karma yoga, buddhi yoga, jnana yoga, and more as per the Bhagavad Gita. I go over some important verses in the Bhagavad Gita where we discuss how taking part in budd...

In this episode, we cover the tridoshas, or the three Doshas, how they work in our lives, and how to use them to balance ourselves to maintain optimum health. Check out my past episode where I explain each dosha in depth for the best understand...

Today we talk about easy, practical ways to practice spirituality in your everyday life, and the benefits of doing so. Sometimes people overthink what a "spiritual life" looks like, when really simplicity is key.The six ways we discuss t...

Today, we dive into the auspiciousness of the number "108" in the yogic world. I go over where it connects to various philosophies and religions, astrology, and the natural world. This sacred number can be used as a tool to recalibrate your spi...

Hey there friends, welcome back to another episode! In this episode, I dive into spirituality at its core understandings, and explain the extreme anxiety/depression epidemic in a spiritual light. What truly matters is how we practic...