In this throwback lost episode, I talk about something very close to my heart, which is the amazing, incredible, beyond-this-world power that women have within them: birthing new life. I specifically talk about how I used all of my yogic traini...

RECOVERED FROM THE GRAVE.Haha but for real, I lost this episode a while back and couldn't find it for the life of me. But I finally did and I'm here to share it with YOU! An oldie but a goodie, disregard the name of the podcast being sli...

Hello friends! Today I dive into how to easily start a meditation practice that you can implement in your daily life TODAY to bring your awareness to a heightened state and ease you back into alignment if need be. I discuss breathing techniques...

Hello friends!! Today I dive in on the Om (Aum) Mantra and how to use it in your own life. I talk about the meaning of the word, its history, and how to use this mantra in your meditation practice. Listen in as we discuss this juicy topic, and ...

Hello Friends! This bonus episode is a short guided visualization meditation to help clear the mind and come back to center. This is a meditation I came up with over a decade ago and have been using it as a grounding tool ever since. I do lots ...