In this throwback lost episode, I talk about something very close to my heart, which is the amazing, incredible, beyond-this-world power that women have within them: birthing new life. I specifically talk about how I used all of my yogic traini...

RECOVERED FROM THE GRAVE.Haha but for real, I lost this episode a while back and couldn't find it for the life of me. But I finally did and I'm here to share it with YOU! An oldie but a goodie, disregard the name of the podcast being sli...

Hello friends! Today I dive into how to easily start a meditation practice that you can implement in your daily life TODAY to bring your awareness to a heightened state and ease you back into alignment if need be. I discuss breathing techniques...

Hello friends!! Today I dive in on the Om (Aum) Mantra and how to use it in your own life. I talk about the meaning of the word, its history, and how to use this mantra in your meditation practice. Listen in as we discuss this juicy topic, and ...

Hello Friends! This bonus episode is a short guided visualization meditation to help clear the mind and come back to center. This is a meditation I came up with over a decade ago and have been using it as a grounding tool ever since. I do lots ...

Hello Friends! Today I talk about how psychedelics got my interest into what this "Universal Oneness" feeling was, how that lead into yoga and pranayama, and how yoga addresses life as a science of mind, body, and soul. Tune in while I open up ...

Hey there! Today I bring an oldie but a goodie. If you've ever wanted to try Pranayama but have had no idea where to start, this is your episode to tune in to! I go over 3 different breathing practices, as well as when to (and not to) do them. ...

In today's episode, I dive into why yogic practices (and life for that matter) are different for women than they are for men. I dive into our hormonal clocks and changes, and we get clear on how to best take care of our selves through gentle aw...

In this episode, I talk about the massive piece of the yogic puzzle that most people are missing: The Yogic Code. Join me as I explain the Yamas and Niyamas, and how to follow them.

What really is meditation and why should we be practicing it? And how? Let's dive into all of these questions through the lens of Hatha Yoga. 

In this episode, I dive in on some of the backstory of my first adventure to India in May 2013. From packing my backpack on mushrooms to arriving in Delhi and beyond, tune in for some wild stories on synchronicity , addiction, yoga, and self he...

Hello Friends! In this episode of Holistic Hatha Yoga, we dive DEEP into the realms of Pranayama as described through traditional ancient hatha yogic texts. Tune in to understand more about the philosophy of yoga, and why Pranayama is such a vi...