Holistic Hatha Yoga
Holistic Hatha Yoga is a yoga and wellness podcast for those seeking balance, healing, and inner peace. Explore Hatha yoga, meditation, breathwork (pranayama), Ayurvedic wisdom, and Eastern philosophy through calming, accessible teachings.
Perfect for beginners and seasoned practitioners alike, each episode offers simple tools for stress relief, nervous system support, and mindful living—so you can reconnect with your body, breath, and soul.
Episodes
42 episodes
Using Yoga to Access Your Spirit Within
Join me as I dive deep into the ancient system of Hatha Yoga, and the internal disciplines that can connect us to our inner Divine Light. Hatha Yoga is really the only system that I know of that tells us exactly how to best take care of our bod...
Lord Ganesha and Removing Obstacles: An Ancient Teaching for Modern Life
I have so much fun in this episode diving into the particulars of the rich symbolism that resides within Lord Ganesha. Join me as we go through all the ways that this energy can be called upon within your own life to help remove obstacles as ne...
The Power of Hypnotherapy with Peter McLaughlin
Hello friends, and welcome back to another episode of Holistic Hatha Yoga. Today, we dive into the subconscious mind from the lens of hypnotherapist Peter McLaughlin. He has helped countless people overcome what seems impossible by using hypnot...
Reincarnation Simplified: As Told By the Upanishads
In today's episode, we jump into the Upanishads and break down the Third Valli within these ancient texts. The translated version I'm reading from is "The Upanishads" by Vernon Katz and Thomas Egenes. You can search for that on your preferred b...
How Tarot, Numerology, and Astrology Help in Self Discovery with Dina Berrin
Hello friends, this week on the podcast I have another lovely guest interview with Tarot Reader and Numerologist Dina Berrin. Based in New York, NY, she has a breadth of experience in this field using tarot, numerology, and astrology to help pe...
Your Magic is the Key to Liberation with Maritza Schafer
Hello, and welcome back to another episode of Holistic Hatha Yoga. Today, I have a mystical and lovely guest with me, Maritza Schafer; founder of Bruja School of Magic and the Liberation Magic method. She is a third-generational witch from Chil...
Yoga Nidra (Yog Nidra) Explained
This weeks episode dives into the subconscious realms of Yog Nidra, or yogic sleep. This practice is powerful and under-rated when it comes to programming the mind at a subconscious level to better achieve our desired results in conscious livin...
The Most Universal Breath: Ujjayi Breathing Technique
This episode, I dive into the ancient practice of Ujjayi Breath (Psychic Breath), and simplify it to be used in everyday life. This is definitely a practice you won't want to miss, as it is a great practice for all walks of life and situations ...
Buddhist Truth Bombs: Ancient Wisdom from Buddha
In today's episode, I go back to my Eastern philosophy roots that got me into yoga in the first place, Buddhist philosophy. Some people may call this Buddhism, however that sounds like a religion, which Gautama Buddha strictly advised against, ...
Rest and Reset: Healing Through Stillness
Hello friends! Welcome back to another episode of Holistic Hatha Yoga. This week, I talk about why meditation and stillness are so important to understanding our deepest self. We dive into practical tips and tricks for beginning meditation, as ...
Morning Rituals for Holistic Wellness
In this weeks episode, we dive into some simple, easy, physical routines to implement into your life to help maintain optimum health (as told by yoga and Ayurvedic medicine). I said I would link to a tongue graphic, but I really can...
Pranayama for Beginners: How to Use Your Breath to Heal on a Cellular Level
In this weeks episode, we get into the science and importance behind belly breathing, and exactly how to do it. Tune in to learn how the key to your cellular health lies in the depth of your breath. We also learn about how the breat...
Happy Spring Equinox, Yoga Style
Hello! This week on the podcast we welcome in Spring renewal and all that it brings. We welcome the arrival of the Sun, restoring light to the world, and moving forward in loving action. Aries season is also upon us, the first of the Zodiac sig...
What "Doing Yoga" Really Means
In this episode, we go over the traditional meanings of ancient yogas, such as karma yoga, buddhi yoga, jnana yoga, and more as per the Bhagavad Gita. I go over some important verses in the Bhagavad Gita where we discuss how taking part in budd...
How to Balance Your Dosha(s)
In this episode, we cover the tridoshas, or the three Doshas, how they work in our lives, and how to use them to balance ourselves to maintain optimum health. Check out my past episode where I explain each dosha in depth for the best understand...
Six Easy Ways to Bring Your Spiritual Practice Into Your Everyday Life
Today we talk about easy, practical ways to practice spirituality in your everyday life, and the benefits of doing so. Sometimes people overthink what a "spiritual life" looks like, when really simplicity is key.The six ways we discuss t...
108: The Sacred Number
Today, we dive into the auspiciousness of the number "108" in the yogic world. I go over where it connects to various philosophies and religions, astrology, and the natural world. This sacred number can be used as a tool to recalibrate your spi...
Spiritual Drought of Modern Society
Hey there friends, welcome back to another episode! In this episode, I dive into spirituality at its core understandings, and explain the extreme anxiety/depression epidemic in a spiritual light. What truly matters is how we practic...
Warriors of Light
This weeks episode talks on our dharma and duties as Yogi's amidst the chaos and worldwide turmoil that we're constantly seeing before our eyes. This episode isn't our typical episode, but is more a space for holding your truth, healing, and mo...
Chakra Journey: Seventh Chakra- Sahasrara Chakra
The last episode in the chakra series, today we go over the Crown Chakra and its importance in our connection with the higher Self/ Universal Consciousness. This episode dives deep into all aspects of the chakra system and how it relates to yog...
Sixth Chakra: Brow Chakra/Ajna Chakra
This week we dive into the Third Eye/Brow Chakra. This chakra is all about awakening the Divine light within, so BUCKLE UP! Haha, but for real, let's get down to it as we learn the deep psychic gifts that can be transmitted at this chakra level...
The Fifth Chakra: Throat Chakra/ Vishuddha Chakra
This episode continues our Journey of the Seven Chakras, touching onto the Fifth Chakra today, Vishuddha Chakra. This chakra is all about purification through clear communication, and I love diving into it all! Tune in to learn all about the Th...
Journey of the Chakras: The Heart Chakra
Anahata Chakra, or the Heart Chakra, is the fourth chakra in our system and the middle of our chakra journey. Join me for this overview of this chakra space, how to work with it, how to notice imbalances, and how to correct those to live peacef...
Exploring Red Light Therapy with Dr. Carl Rothschild
Welcome to the Holistic Hatha Yoga podcast! In today's episode, I talk with Dr. Carl Rothschild about the inner workings of Red Light (and near infrared light) therapy. I had so much fun diving into this topic and learning all about this amazin...
Journey of the Chakras: Third Chakra, The Solar Plexus/Manipura Chakra
Hello Friends!! This week we go into chakra number 3, the Manipura Chakra, or the Solar Plexus chakra. This chakras color is yellow, and we dive into the spiritual significance of this chakra, how to cleanse it, and more. Join me as we touch on...