Holistic Hatha Yoga
Holistic Hatha Yoga is a yoga and wellness podcast for those seeking balance, healing, and inner peace. Explore Hatha yoga, meditation, breathwork (pranayama), Ayurvedic wisdom, and Eastern philosophy through calming, accessible teachings.
Perfect for beginners and seasoned practitioners alike, each episode offers simple tools for stress relief, nervous system support, and mindful living—so you can reconnect with your body, breath, and soul.
Episodes
48 episodes
Spiritualizing Your Life: Group Spiritual Gatherings for Strength and Connection
Todays episode dives into what it means to live your spiritual life with others included. So many times the spiritual journey is painted as a solo trip, which is partially true. But there is so much magic, energy, and connection that can be hel...
Bandha Locks: Managing Our Energy System for Optimal Health
Join me this week as I dive into Bandha locks, what they are, and how we use them in our lives for our betterment. This episode describes the three locks we can utilize to harness our energy, keep it from being depleted, and raising our energy ...
Hatha Yoga for Anxiety
Hatha Yoga for Anxiety: Ancient Practices to Calm the Nervous System NaturallyFeeling overwhelmed, anxious, or constantly stuck in "fight or flight"? In this episode of the Holistic Hatha Yoga Podcast, we explore how the an...
How to Listen to Your Intuition with Gwyneth Flack
Join me this week as I discuss the art of tuning into your intuition with Intuitive Teacher Gwyneth Flack. I loved this conversation as she discusses how she coaches people into coming into their awareness and guiding others to find their intui...
Yoga Is More Than Just Poses: What Most Classes Don't Teach
Discover the complete path of traditional Hatha Yoga—including breathwork, meditation, the Yamas and Niyamas, mindful living, and simple ways to bring yoga into everyday life.Join me as I dive into what most yoga classes skip over, and h...
Annual Spiritual Rituals with Lara J. Day
Join me in this weeks episode where we talk about living spirituality in an "everyday life" kind of way. I loved this honest conversation about what it means to live in tune with your spirit in our daily life.
Using Yoga to Access Your Spirit Within
Join me as I dive deep into the ancient system of Hatha Yoga, and the internal disciplines that can connect us to our inner Divine Light. Hatha Yoga is really the only system that I know of that tells us exactly how to best take care of our bod...
Lord Ganesha and Removing Obstacles: An Ancient Teaching for Modern Life
I have so much fun in this episode diving into the particulars of the rich symbolism that resides within Lord Ganesha. Join me as we go through all the ways that this energy can be called upon within your own life to help remove obstacles as ne...
The Power of Hypnotherapy with Peter McLaughlin
Hello friends, and welcome back to another episode of Holistic Hatha Yoga. Today, we dive into the subconscious mind from the lens of hypnotherapist Peter McLaughlin. He has helped countless people overcome what seems impossible by using hypnot...
Reincarnation Simplified: As Told By the Upanishads
In today's episode, we jump into the Upanishads and break down the Third Valli within these ancient texts. The translated version I'm reading from is "The Upanishads" by Vernon Katz and Thomas Egenes. You can search for that on your preferred b...
How Tarot, Numerology, and Astrology Help in Self Discovery with Dina Berrin
Hello friends, this week on the podcast I have another lovely guest interview with Tarot Reader and Numerologist Dina Berrin. Based in New York, NY, she has a breadth of experience in this field using tarot, numerology, and astrology to help pe...
Your Magic is the Key to Liberation with Maritza Schafer
Hello, and welcome back to another episode of Holistic Hatha Yoga. Today, I have a mystical and lovely guest with me, Maritza Schafer; founder of Bruja School of Magic and the Liberation Magic method. She is a third-generational witch from Chil...
Yoga Nidra (Yog Nidra) Explained
This weeks episode dives into the subconscious realms of Yog Nidra, or yogic sleep. This practice is powerful and under-rated when it comes to programming the mind at a subconscious level to better achieve our desired results in conscious livin...
The Most Universal Breath: Ujjayi Breathing Technique
This episode, I dive into the ancient practice of Ujjayi Breath (Psychic Breath), and simplify it to be used in everyday life. This is definitely a practice you won't want to miss, as it is a great practice for all walks of life and situations ...
Buddhist Truth Bombs: Ancient Wisdom from Buddha
In today's episode, I go back to my Eastern philosophy roots that got me into yoga in the first place, Buddhist philosophy. Some people may call this Buddhism, however that sounds like a religion, which Gautama Buddha strictly advised against, ...
Rest and Reset: Healing Through Stillness
Hello friends! Welcome back to another episode of Holistic Hatha Yoga. This week, I talk about why meditation and stillness are so important to understanding our deepest self. We dive into practical tips and tricks for beginning meditation, as ...
Morning Rituals for Holistic Wellness
In this weeks episode, we dive into some simple, easy, physical routines to implement into your life to help maintain optimum health (as told by yoga and Ayurvedic medicine). I said I would link to a tongue graphic, but I really can...
Pranayama for Beginners: How to Use Your Breath to Heal on a Cellular Level
In this weeks episode, we get into the science and importance behind belly breathing, and exactly how to do it. Tune in to learn how the key to your cellular health lies in the depth of your breath. We also learn about how the breat...
Happy Spring Equinox, Yoga Style
Hello! This week on the podcast we welcome in Spring renewal and all that it brings. We welcome the arrival of the Sun, restoring light to the world, and moving forward in loving action. Aries season is also upon us, the first of the Zodiac sig...
What "Doing Yoga" Really Means
In this episode, we go over the traditional meanings of ancient yogas, such as karma yoga, buddhi yoga, jnana yoga, and more as per the Bhagavad Gita. I go over some important verses in the Bhagavad Gita where we discuss how taking part in budd...
How to Balance Your Dosha(s)
In this episode, we cover the tridoshas, or the three Doshas, how they work in our lives, and how to use them to balance ourselves to maintain optimum health. Check out my past episode where I explain each dosha in depth for the best understand...
Six Easy Ways to Bring Your Spiritual Practice Into Your Everyday Life
Today we talk about easy, practical ways to practice spirituality in your everyday life, and the benefits of doing so. Sometimes people overthink what a "spiritual life" looks like, when really simplicity is key.The six ways we discuss t...
108: The Sacred Number
Today, we dive into the auspiciousness of the number "108" in the yogic world. I go over where it connects to various philosophies and religions, astrology, and the natural world. This sacred number can be used as a tool to recalibrate your spi...