Holistic Hatha Yoga
Yogic philosophy, manifesting, Ayurvedic tools, mom life stuff, psychedelic portals, and more!
Holistic Hatha Yoga
What is Meditation? Hatha Yoga Perspective
•
Kelsea
•
Episode 3
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What really is meditation and why should we be practicing it? And how? Let's dive into all of these questions through the lens of Hatha Yoga.
Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.