Holistic Hatha Yoga
Yogic philosophy, manifesting, Ayurvedic tools, mom life stuff, psychedelic portals, and more!
Holistic Hatha Yoga
What is Meditation? Hatha Yoga Perspective
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Kelsea
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Episode 3
What really is meditation and why should we be practicing it? And how? Let's dive into all of these questions through the lens of Hatha Yoga.