Holistic Hatha Yoga
Holistic Hatha Yoga is a yoga and wellness podcast for those seeking balance, healing, and inner peace. Explore Hatha yoga, meditation, breathwork (pranayama), Ayurvedic wisdom, and Eastern philosophy through calming, accessible teachings.
Perfect for beginners and seasoned practitioners alike, each episode offers simple tools for stress relief, nervous system support, and mindful living—so you can reconnect with your body, breath, and soul.
Holistic Hatha Yoga
Yoga and the Women's Body
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In today's episode, I dive into why yogic practices (and life for that matter) are different for women than they are for men. I dive into our hormonal clocks and changes, and we get clear on how to best take care of our selves through gentle awareness and self discipline. As always, THANK YOU for listening! Deep bow, friend.
Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.