Pranayama 101: Top 3 Breathing Practices for Beginners

Hey there! Today I bring an oldie but a goodie. If you've ever wanted to try Pranayama but have had no idea where to start, this is your episode to tune in to! I go over 3 different breathing practices, as well as when to (and not to) do them. Take ancient wisdom and bring it into your modern life with these easy yet powerful breathing exercises. Enjoy!