Yoga and the Natural Birthing Process

In this throwback lost episode, I talk about something very close to my heart, which is the amazing, incredible, beyond-this-world power that women have within them: birthing new life. I specifically talk about how I used all of my yogic training to help me have a healthy, safe, natural delivery for all three of my babies over the course of 5 years. I strongly believe in the natural strength that each woman holds, and want women to feel empowered in birth instead of scared out of your fucking mind. I want that expecting mother to know that when the time comes, both her body and her baby will do everything exactly as needed to safely enter the world. Women are the walking creators, and I'll never be more amazed at life than in those special moments where we witness our own magic.

Om Shanti, Mama.