Ayurveda and the Doshas

RECOVERED FROM THE GRAVE.

Haha but for real, I lost this episode a while back and couldn't find it for the life of me. But I finally did and I'm here to share it with YOU! An oldie but a goodie, disregard the name of the podcast being slightly different in this intro. SPARE ME. 

Anyway, this episode is a great intro to Ayurvedic health, and how ancient Indian medicine views the body, and what they do to self-heal and maintain health. This episode is super informative if you feel like you're missing some key understanding to unlock your personal idea/feeling of health. Each of us are built differently and have different "constitutions", or ways of being that are natural to us. The key is to understand our constitution, and balance ourselves knowing that information. This makes self-care so much easier, because it removes the guess work from what you need to do to feel healthier today.

Want to know your dosha? Go to my website www.holistichathayoga.com to get your FREE downloadable PDF worksheet to find out your Dosha constitutions, and help you move towards self-healing. 

Deep bow, friend.