Yoga for Addiction

This weeks episode gets REAL with some origin stories of what brought me to become a yoga teacher. Tune in this week to hear about my own struggle with alcohol addiction, and how my first YTT turned into the most effective detox process I could have ever imagined: physically, mentally, and spiritually. 

If you've struggled with addiction of any sort in the past or present, or know anyone who has, tune in and share this episode with a friend to know that you're not alone. I have struggled deeply myself with this, and I couldn't have made it through without yoga in my life to give me the reframe I needed, and the health I was seeking. 

Please feel free to DM me on instagram: @holistichathayoga or checkout my website: www.holistichathayoga.com