Holistic Hatha Yoga
Holistic Hatha Yoga is a yoga and wellness podcast for those seeking balance, healing, and inner peace. Explore Hatha yoga, meditation, breathwork (pranayama), Ayurvedic wisdom, and Eastern philosophy through calming, accessible teachings.
Perfect for beginners and seasoned practitioners alike, each episode offers simple tools for stress relief, nervous system support, and mindful living—so you can reconnect with your body, breath, and soul.
Holistic Hatha Yoga
Exploring Red Light Therapy with Dr. Carl Rothschild
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Welcome to the Holistic Hatha Yoga podcast! In today's episode, I talk with Dr. Carl Rothschild about the inner workings of Red Light (and near infrared light) therapy. I had so much fun diving into this topic and learning all about this amazing tool that helps us heal on a cellular level. Tune in as we chat about the history of this healing remedy from a first-hand basis. Namaste friend!
Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.