Holistic Hatha Yoga
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Holistic Hatha Yoga
Happy Spring Equinox, Yoga Style
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Hello! This week on the podcast we welcome in Spring renewal and all that it brings. We welcome the arrival of the Sun, restoring light to the world, and moving forward in loving action. Aries season is also upon us, the first of the Zodiac signs, again pointing to now being the time for new beginnings and the fiery energy of regeneration. Tune in and learn how to balance your energies and attune to the natural world around us.
Here is a link to the book I was referencing, Autobiography of a Yogi, by Paramahansa Yogananda.
If you'd like a "set it and forget it" mantra meditation practice, check out my website here! I have 2 different guided audios available for you to just turn on, and tune in to your Self. It's the easy, simple way to soak in the vibration of 108 mantras with none of the counting or chanting yourself (unless you want to!). Check it out and connect.
One Love!
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