Holistic Hatha Yoga
Holistic Hatha Yoga is a yoga and wellness podcast for those seeking balance, healing, and inner peace. Explore Hatha yoga, meditation, breathwork (pranayama), Ayurvedic wisdom, and Eastern philosophy through calming, accessible teachings.
Perfect for beginners and seasoned practitioners alike, each episode offers simple tools for stress relief, nervous system support, and mindful living—so you can reconnect with your body, breath, and soul.
Holistic Hatha Yoga
The Most Universal Breath: Ujjayi Breathing Technique
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode, I dive into the ancient practice of Ujjayi Breath (Psychic Breath), and simplify it to be used in everyday life. This is definitely a practice you won't want to miss, as it is a great practice for all walks of life and situations (hence calling it the universal breath). This technique can help bring your body from "fight or flight" to "rest and digest" in a matter of minutes, and you can feel the difference immediately. Give this a listen if you're curious to know more about this simple way to bring your body back into its natural alignment in an easy and effective way.
Also, this can make you feel as though you're in a trance like state, hence the "psychic" part of the name translation. It does help you tap into higher states of consciousness, and can give you divine inspiration in many cases. Use with love and light in your mind, body, and spirit.
Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.