Holistic Hatha Yoga
Holistic Hatha Yoga is a yoga and wellness podcast for those seeking balance, healing, and inner peace. Explore Hatha yoga, meditation, breathwork (pranayama), Ayurvedic wisdom, and Eastern philosophy through calming, accessible teachings.
Perfect for beginners and seasoned practitioners alike, each episode offers simple tools for stress relief, nervous system support, and mindful living—so you can reconnect with your body, breath, and soul.
Holistic Hatha Yoga
Yoga Nidra (Yog Nidra) Explained
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This weeks episode dives into the subconscious realms of Yog Nidra, or yogic sleep. This practice is powerful and under-rated when it comes to programming the mind at a subconscious level to better achieve our desired results in conscious living. Tune in as we go over what Yog Nidra is, how it's practiced, and what to expect during a Yog Nidra session. I love this discussion because it shows us the depths that we can use within ourselves to bring about a healthier life. I hope you enjoy this episode and it brings some light to Yog Nidra for you.
Want to dive deeper? Purchase my Yog Nidra audio file here for $14.99. This is a 40 minute audio class designed to give you the perfect Yog Nidra experience at home, whenever you'd like. Purchase once, download, and use whenever you desire.
Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.