Holistic Hatha Yoga
Holistic Hatha Yoga is a yoga and wellness podcast for those seeking balance, healing, and inner peace. Explore Hatha yoga, meditation, breathwork (pranayama), Ayurvedic wisdom, and Eastern philosophy through calming, accessible teachings.
Perfect for beginners and seasoned practitioners alike, each episode offers simple tools for stress relief, nervous system support, and mindful living—so you can reconnect with your body, breath, and soul.
Holistic Hatha Yoga
Annual Spiritual Rituals with Lara J. Day
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join me in this weeks episode where we talk about living spirituality in an "everyday life" kind of way. I loved this honest conversation about what it means to live in tune with your spirit in our daily life.
Check out Lara's 13 Sacred Nights Oracle Deck here!
Mantra Meditations can be found on my website here.
See you next week friends!
Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.