Holistic Hatha Yoga
Holistic Hatha Yoga is a yoga and wellness podcast for those seeking balance, healing, and inner peace. Explore Hatha yoga, meditation, breathwork (pranayama), Ayurvedic wisdom, and Eastern philosophy through calming, accessible teachings.
Perfect for beginners and seasoned practitioners alike, each episode offers simple tools for stress relief, nervous system support, and mindful living—so you can reconnect with your body, breath, and soul.
Holistic Hatha Yoga
How to Listen to Your Intuition with Gwyneth Flack
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Join me this week as I discuss the art of tuning into your intuition with Intuitive Teacher Gwyneth Flack. I loved this conversation as she discusses how she coaches people into coming into their awareness and guiding others to find their intuition. Tune in to learn how to discern the logical mind and true soul intuitive calling.
Learn more and work with Gwyneth Flack here. She has an amazing book that covers this topic as well if you would love to hear more!
Want to give yourself a full mind, body, soul reset? Relax into this Yog Nidra practice in the comfort of your own home, whenever you need it.
Interested in diving deeper? Click here to find all things Hatha Yoga on my website holistichathayoga.com. Here you'll find free guides, meditations, and ways to deepen your at home practice. Thank you for being here, I'm honored to walk the path with you.