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RX Physiotherapy Shellharbour
Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join host April Patterson and her team, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets.
Dr. April Patterson, founder of RX Physiotherapy, holds a Doctor of Physiotherapy degree from Bond University. Her personal experiences with conditions like Ehlers-Danlos syndrome and TMJ issues drive her dedication to tailored, compassionate care.
With a commitment to staying updated on the latest advancements in physiotherapy, April ensures her patients receive top-notch, evidence-based treatments. In her spare time, she enjoys fitness, cooking, and spending time with her two dachshund pups and partner.
Explore more about RX Physiotherapy and discover additional resources to support your health journey by visiting: https://rxphysiotherapywollongong.com.au
Gain valuable insights and practical tips to improve your health and well-being each week.
Tune in, unwind, and embark on a journey through the vibrant realm of health and wellness with us. Ready to elevate your well-being? Let's dive in!
RX Physiotherapy Shellharbour
8. The Physio’s Guide to Smarter Running
In this episode, we dive into the most common running injuries and the smarter strategies to overcome them. Whether you're training for your next race or just getting into running, understanding how to manage your load, strengthen your body, and avoid the common pitfalls can make all the difference.
We explore everything from return-to-run progressions and biomechanical faults to the role of footwear, strength training, and the mental side of injury recovery. You'll also hear about real-world cases, practical advice on running technique, and how physiotherapists help both injured and uninjured runners stay at their best.
If you're serious about running pain-free and performing at your peak, this is an episode you won’t want to miss.
Chapters
1:15 - Most Common Running Injuries (and Why They Happen)
5:05 - How We Guide Runners Back from Injury
10:00 - Footwear’s Role in Injury Prevention & Performance
11:00 - Helping Runners Mentally Through Long Rehab Periods
13:00 - Why Physios Matter Even When You’re Not Injured
16:00 - What We Look for in a Running Assessment
20:15 - Top 3 Tips for Staying Injury-Free During a Training Block
22:30 - When Should a Runner Actually See a Physio?
23:50 - Why Do Injuries Keep Coming Back? Breaking the Cycle
27:08 - Common Biomechanical Faults in Runners
29:40 - Balancing Strength Training with High Running Volume
30:50 - What Does Good Running Technique Actually Look Like?
32:03 - The #1 Mistake Runners Make When Increasing Mileage
33:33 - How Often Should You Replace or Rotate Running Shoes?
34:40 - Real Case Study: Overcoming Achilles Tendinopathy
37:07 - Dealing with a Niggle Before Race Day
Disclaimer: Before making any health changes, consult with a healthcare professional.
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