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RX Physiotherapy Shellharbour
Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join host April Patterson and her team, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets.
Dr. April Patterson, founder of RX Physiotherapy, holds a Doctor of Physiotherapy degree from Bond University. Her personal experiences with conditions like Ehlers-Danlos syndrome and TMJ issues drive her dedication to tailored, compassionate care.
With a commitment to staying updated on the latest advancements in physiotherapy, April ensures her patients receive top-notch, evidence-based treatments. In her spare time, she enjoys fitness, cooking, and spending time with her two dachshund pups and partner.
Explore more about RX Physiotherapy and discover additional resources to support your health journey by visiting: https://rxphysiotherapywollongong.com.au
Gain valuable insights and practical tips to improve your health and well-being each week.
Tune in, unwind, and embark on a journey through the vibrant realm of health and wellness with us. Ready to elevate your well-being? Let's dive in!
Episodes
20 episodes
Ep 6: Can the ACL heal on its own?
For decades, we’ve believed the ACL cannot heal. But modern research is changing the narrative. In this episode, Trent Cooksley from RX Physiotherapy explores the healing potential of ACL injuries, why some knees recover without sur...
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Ep 5: Return-to-sport testing
Return-to-sport testing is often treated as the final checkpoint after an ACL injury. Pass the tests, get cleared, and return to competition. But is it really that simple?In this episode of the RX Physiotherapy Podcast, Trent Cook...
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Ep 4: Non-Surgical ACL Rehabilitation
In this episode with Trent Cooksley, discover why not all ACL-deficient knees behave the same, and how modern evidence supports structured non-surgical rehabilitation as a valid, and sometimes optimal, pathway. Trent explains the pr...
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Ep 3: Why ACL Injuries (and Re-Injuries) Actually Happen
In this episode of the RX Physiotherapy Podcast, Trent Cooksley dives into the biomechanics behind ACL injuries and re-injuries.Drawing from landmark video analysis research and current return-to-sport evidence, we unpack:Why...
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EP 2: ACL Injury: Surgical vs Non-Surgical Management
An ACL injury is one of the few injuries where people are asked to make a permanent decision within days — swollen knee, unclear scans, season pressure… and somehow you’re expected to already know if you want surgery. In this episod...
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EP 1: ACL Injury: What Actually Happened & What Comes Next
An ACL injury can feel overwhelming. In the first few days, opinions come fast — you’ll need surgery, your season is over, your knee will never be the same. But the evidence tells a very different story.In this...
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13. Neck Pain & Hypermobility: Why You’re Not Fragile (and What Actually Helps)
If you have hypermobility and live with ongoing neck pain, it’s easy to feel confused, frustrated, or even afraid to move.In this episode, April and Laura unpack why neck pain is so common in people with hypermobility and why it doesn...
12. How Physiotherapy Improves Golf Performance & Prevents Injury with Trent Cooksley
In this episode of the RX Physiotherapy Podcast, April Patterson sits down with physiotherapist and former competitive golfer Trent Cooksley to explore how physiotherapy can transform the way you play golf.From common ...
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11. Women’s Health & Recovery: Pregnancy & Postpartum Tips with Emily Yorkston
Join April Patterson and Emily Yorkston on the RX Physiotherapy Podcast as they dive deep into women’s health, pregnancy, and postpartum recovery. In this episode, Emily, a women’s health physiotherapist, shares expert advice on man...
10. TMJ & Jaw Pain Causes, Treatment, and What Actually Works
Jaw pain can feel overwhelming — especially when it affects your ability to speak, eat, or focus. In this episode, April Patterson breaks down what TMJ (temporomandibular joint) dysfunction really is, why it happens, and most importantly — what...
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9. Breaking Down the SPIDER Outcome Measure for EDS and Hypermobility
If you’ve ever felt like your EDS or hypermobility symptoms are “all over the place” — from joint pain to digestive issues to fatigue — this episode is for you.April Patterson dives into the SPIDER outcome measure, a powerful tool that ...
8. The Physio’s Guide to Smarter Running
In this episode, we dive into the most common running injuries and the smarter strategies to overcome them. Whether you're training for your next race or just getting into running, understanding how to manage your load, strengthen your body, an...
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7. Understanding Knee Pain and Physiotherapy Solution
In this episode, we take a closer look at what causes knee pain and how physiotherapy can help ease that discomfort. Whether you’re facing a sudden injury or dealing with ongoing issues, it’s important to understand what’s really behind your kn...
6. TMJ Pain and Neck Connections Explained
Today, join us as we dive into TMJ pain and neck connections. Discover the intricacies of temporomandibular joint (TMJ) dysfunction, how it connects with neck issues and practical insights into managing jaw pain effectively.We explore TM...
5. How to Relieve Lower Back Pain with Physio Tips and Tricks
Today, we’re diving into lower back pain—a condition that nearly every physio sees on a daily basis. I remember no one at uni prepared us for just how many people would come in with back pain; it's almost a joke among physios. It can make up a ...
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4. Hypermobility EDS and Its Comorbidities You Should Know About
In this episode, April Patterson and Brendan Casey dive deep into the common comorbidities of Hypermobility EDS.They discuss the various health challenges associated with hypermobility. From gastrointestinal issues to autonomic dy...
3. Managing Hypermobility: Nutrition and Gut Health with Gunny Wiken
Join us as we dive into essential nutrition strategies for managing hypermobility and enhancing gut health with Gunny Wiken, a Dietitian (APD), Sports Nutritionist, and Weightlifting Coach, alongside me, April, your Doctor of Physiotherapy....
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2. How to Manage Pain in Hypermobility?
In this episode, we dive deep into effective strategies for managing pain in hypermobility. Whether you're dealing with joint pain, muscle discomfort, or stress-related symptoms, this episode offers practical advice and expert tips to help you ...
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1. What is Hypermobility and Ehlers Danlos Syndrome
Welcome to the very first episode of the Rx Physiotherapy Podcast, where Brendan and April take you on a journey through all things health and wellness. In this kickoff episode, join them as they dive into a discussion about hypermobility and E...
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Welcome to the Rx Physiotherapy Podcast
Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join hosts Dr. April Patterson and Brendan Casey, seasoned physiotherapists as they dive deep into captivati...
