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RX Physiotherapy Shellharbour
Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join host April Patterson and her team, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets.
Dr. April Patterson, founder of RX Physiotherapy, holds a Doctor of Physiotherapy degree from Bond University. Her personal experiences with conditions like Ehlers-Danlos syndrome and TMJ issues drive her dedication to tailored, compassionate care.
With a commitment to staying updated on the latest advancements in physiotherapy, April ensures her patients receive top-notch, evidence-based treatments. In her spare time, she enjoys fitness, cooking, and spending time with her two dachshund pups and partner.
Explore more about RX Physiotherapy and discover additional resources to support your health journey by visiting: https://rxphysiotherapywollongong.com.au
Gain valuable insights and practical tips to improve your health and well-being each week.
Tune in, unwind, and embark on a journey through the vibrant realm of health and wellness with us. Ready to elevate your well-being? Let's dive in!
RX Physiotherapy Shellharbour
Ep 3: Why ACL Injuries (and Re-Injuries) Actually Happen
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In this episode of the RX Physiotherapy Podcast, Trent Cooksley dives into the biomechanics behind ACL injuries and re-injuries.
Drawing from landmark video analysis research and current return-to-sport evidence, we unpack:
- Why ACL injuries occur within 40–50 milliseconds of ground contact
- The role of knee valgus, internal rotation, and near-full extension
- Why ACL injuries are often a system failure — not just a knee problem
- The importance of quadriceps strength in reducing re-injury risk
- How fatigue alters landing mechanics late in games and seasons
- Why young athletes are up to 15x more likely to sustain a second ACL injury
ACL injuries are rarely random.
They are predictable.
And that means they are modifiable.
If you’re an athlete, coach, parent, or clinician, this episode is essential listening.
In our next episode, we’ll explore non-surgical ACL rehabilitation and what to expect from that pathway.
Disclaimer: Before making any health changes, consult with a healthcare professional.
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