Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Heal with Grace
Latest Episodes
143. How to Get Unstuck in Your Healing with Doc Tovah
If you feel stuck in chronic pain recovery, this one is for you. Not the beginning part where you are figuring out what neuroplastic symptoms even are. The part where you have done the work, read the books, hired the coaches, and something stil...
142. The Training That Catapulted My Own Healing
If you have been circling the idea of mind-body practitioner training, this one is for you. Not the version where you collect a certificate. The version where the training changes you while you are learning it.Before I took my first pai...
141. How to Prevent a Nervous System Flare While Traveling
I just got back from three weeks in Namibia, and regulating my nervous system while traveling got tested every single day of that trip.I'm not going to pretend it was smooth. We changed hotels more nights than not, lost service we'd alr...
140. 5 Things I See People Do Who Recover
If you're trying to figure out how to recover from chronic pain and illness and you keep hitting the same wall, this is the episode I want you to save and come back to.Because here's what happens when you're stuck. Your frontal lobe (th...
139. What I Wish Every Therapist or Coach Knew About the Nervous System
This one's for the therapists, coaches, and practitioners. (And honestly, if you're a listener who's ever sat across from a provider who didn't know how to help you stay. This episode is why I made it.)Here's the gap I want to name. Mos...