Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Heal with Grace
Latest Episodes
130. How to build Self Trust in Healing with Dr. Rita Gupta
You've been to the specialists. You've done the tests. And you still feel like nobody really knows what's wrong — or how to fix it. That's not you failing. That's a gap in medicine that mind-body medicine chronic pain practitioners are finally ...
129. How the masks you carry impact your health
Most of us never decided to start performing. It just happened, early, quietly, because we needed to belong. And your body has been carrying the weight of every single mask.This is a solo episode, and it's one Grace has been si...
128. The Root Cause Behind Chronic Symptoms in High-Achieving Women with Ashley Novak, FNTP
Ashley Novak is a Certified Functional Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner (RWP), and Holistic Lifestyle Coach with a BS in Biochemistry. As the founder of Seeded Sage Wholeness, she takes a root-cause appr...
127. What I'd Focus On If I Were Starting Over Healing Chronic Pain & Illness
If you have been at this for months. Or years. Doctor after doctor. Protocol after protocol. Nothing fully landing. This is the episode I needed when I was you.In Ep 127, I am taking you back to the early stages of my own heali...
126. How Callie recovered from IC/OAB/IBS and manages OCD
If you have been told for years that interstitial cystitis or overactive bladder is just something you have to live with, this is the recovery story you need to hear. Callie Krajcir suffered with IC, OAB, IBS, and vulvodynia for 25 years -> ...