Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Podcasting since 2024 • 68 episodes
Heal with Grace
Latest Episodes
69. Part 1: The Missing Pieces in Your Healing
In this first episode of a 3-part series on the missing pieces in your healing, Grace explores why you might still be stuck in chronic symptoms—despite doing all the "right" things. She unpacks the deeper blueprint behind your healing efforts, ...
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21:52
68. 5 Chronic Pain Myths
If you're dealing with chronic pain—whether it's neck, back, or mystery pain doctors can't explain—this episode is for you. Grace breaks down 5 common myths about chronic pain and explains why so many people stay stuck in cycles of frustration,...
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22:40
67. The Overlap Between Eating Disorders and Chronic Illness
In this episode of, Grace dives deep into a topic that affects so many of us—disordered relationships with food, especially for those navigating chronic illness and pain. Grace explores how perfectionism, control, and fear around food often int...
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29:47
66. Sensory Processing and Chronic Illness with Dr. Satya Sardonicus
In this episode, Grace sits down with Dr. Satya Sardonicus to explore the deep connection between fascia, the nervous system, and chronic conditions like fibromyalgia and chronic fatigue. Dr. Satya shares her personal healing journey, the devel...
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53:31
65. Shame Resiliency: How it Manifests Physically and Emotionally
In this episode, Grace dives deep into the powerful and often hidden force of shame—how it shapes our thoughts, bodies, and lives. She explores the difference between shame and guilt, how shame manifests physically and emotionally, and why so m...
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26:40