Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Heal with Grace
Latest Episodes
124. 7 Signs of a Dysregulated Nervous System Most People Miss
If you have been chasing test after test and the doctors keep telling you everything looks fine -> this is the episode where you find out why. Today Grace walks you through the 7 signs of a dysregulated nervous system that almost nobody conn...
123. How Your Personality Traits Keep Your Nervous System Stuck
If you've ever caught yourself thinking "that's just me -> I'm an anxious person," or "I've always been a perfectionist, it's just how I am" -> this one's for you.In this episode, I'm walking you through the 6 per...
122. Are You Putting Pressure on Yourself to Get Better? With Lindsay Vine
If you've been doing all the right things and still putting pressure on yourself to heal faster, this conversation might land deeply.Grace sits down with Lindsay Vine, an ME/CFS and long COVID recovery coach who spent seven and a half ye...
121. 6 Ways To Create Safety in Your Nervous System
In this solo episode, Grace breaks down what it actually means to create safety in the nervous system — moving beyond the vague advice of "just feel safe" and into six specific, practical approaches that listeners can start using right away. Sh...
120. How to Recover from Migraines, POTS & GI Issues Through Your Nervous System
Kayla Jacobsen is a licensed clinical social worker and mental health therapist based in Minnesota, where she works at a small group practice supporting individuals navigating anxiety, chronic pain, trauma, and traits associated with being a Hi...