Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Podcasting since 2024 • 94 episodes
Heal with Grace
Latest Episodes
95. When to Rest and When to Push Through Fatigue
Ever wonder if you should rest when fatigue hits—or keep going? Grace tackles one of the most common (and confusing) questions in chronic fatigue recovery: how to know when your body needs rest versus when your nervous system just needs r...
•
Season 1
•
Episode 95
•
16:36
94. The Healing Power of Heart Rate Variability with Jessica Corbin
Ever feel like you're "doing all the right things" but still running on empty?This conversation with Jessica Corbin lit me up. Jessica is a somatic educator and founder of SORCE, and she brings such a beautiful perspective on what it act...
•
Season 1
•
Episode 94
•
40:03
93. The Dark Side of Clean Living
In this episode, Grace explores how the pursuit of “perfect” health can backfire—turning clean eating and non-toxic living into stress, rigidity, and even illness. She shares her personal journey with orthorexia and recovery, reminding us that ...
•
23:14
92. The Science Behind Emotions, Pain & the Nervous System with Mark Lumley, PhD
Clinical psychologist and researcher Mark Lumley joins Grace to unpack why the brain—not just the body—is central to chronic pain. They dig into EAET (Emotional Awareness & Expression Therapy), how “doing the uncomfortable thing” can unlock...
•
47:20
91. Why Having Multiple Symptoms Is A Good Sign
If you’ve ever felt like your body is playing whack-a-mole with symptoms—pain, fatigue, gut issues, headaches—you’re not alone. In this episode, Grace explains why shifting symptoms, known as the “symptom imperative,” are actually a hopeful sig...
•
25:26