Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Podcasting since 2024 • 87 episodes
Heal with Grace
Latest Episodes
88. Healing Beyond Codependency with Emmy Marie
In this episode of Heal with Grace, Grace sits down with Emmy to explore what life and healing look like after leaving toxic or abusive relationships. Emmy shares her personal story of navigating patterns of codependency, how trauma sh...
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40:47
87. How I Moved Through a Flare While Traveling
In this episode, Grace shares what happened when a long-awaited trip to New Zealand brought on a flare—and how fear, pressure, and perfectionism played a role. She opens up about the mindset shifts, nervous system tools, and emotional release p...
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26:15
86. The Mind-Body Approach to Healing Pelvic Pain with Rachel Gofman
In this episode, Rachel Gofman (physical therapist and pelvic pain coach) shares her journey to overcoming debilitating pelvic pain through mind-body and nervous system work. What You'll Learn:Why "diagnoses" and ...
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46:28
85. What Your Test Results Don't Show You
In this episode, Grace unpacks why your scans, labs, or diagnoses don’t always explain your symptoms—and what might be going on beneath the surface. She explores how many chronic conditions are driven not by structural damage, but by nervous sy...
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19:56
84. Navigating a Higher Needs Nervous System with Christie Uipi
Grace is joined by therapist Christie Uipi, LCSW, founder of the Better Mind Center, to explore what it means to have a higher needs or sensitive nervous system. Christie shares her personal healing journey, how chronic sympto...
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47:13