Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Podcasting since 2024 • 116 episodes
Heal with Grace
Latest Episodes
117. How your GI Issues are Created by your Nervous System
If you've been diagnosed with IBS, chronic constipation, cyclic vomiting, or another functional GI issue and your doctor can't find anything structurally wrong — that's actually good news. In this episode, Grace sits down with Dr. J...
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Season 1
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Episode 117
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39:32
116. 7 Habits for Successful Nervous System Regulation
If you've been doing the nervous system work but still feel stuck, this episode is for you. Grace Secker dives into the seven habits she consistently sees in people who actually heal — and why how you show up to the process matters ...
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Season 1
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Episode 116
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31:29
115. Your Brain Is Creating Real, Severe Pain ; A Doctor Explains Why and How to Stop It with Dr. Rebecca Kennedy
In this episode, Grace sits down with Dr. Rebecca Kennedy, a family medicine physician with over 20 years of clinical experience and founder of Resilience Health Care in Portland, Oregon. Dr. Kennedy spent 15 years at Kaiser Permanente where sh...
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Season 1
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Episode 115
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52:42
114. How to Know If Your Symptoms Are Caused By Your Nervous System
Are you "doing all the right things" — the medications, the supplements, the diets, the protocols — and still not getting better? What if your symptoms aren't caused by something structurally wrong in your body, but by a nervous system stuck in...
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Season 1
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Episode 114
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22:28
113. How You Can Heal From Chronic Dizziness with Dr. Yonit Arthur
Grace sits down with Dr. Yonit Arthur ("Dr. Yo"), audiologist, vestibular specialist, and creator of The Steady Coach, to explore why chronic dizziness is often a nervous system issue—and why that's actually hopeful news for recovery. Dr. Yo sh...
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Season 1
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Episode 113
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47:46