Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Heal with Grace
Latest Episodes
133. How Childhood Trauma Shapes Who We Become and What Clinicians Want to Know
If you've ever heard that childhood trauma and chronic illness are connected — and immediately thought "but was mine actually bad enough to count?" — this episode is for you.Dr. Monica Fitzgerald is a licensed clinical psychologist, trau...
132. How to Actually Start Regulating Your Nervous System
You've probably done a lot. The podcasts, the books, the breathwork, the therapy. You might be able to explain how your nervous system works better than most people can. And you're still not where you want to be.That gap — between knowin...
131. How Andrea Reclaimed Health Anxiety and Bladder Symptoms
If you've been told your interstitial cystitis is something you just learn to manage — this episode is for you.Andrea spent two years cycling through doctors, prescriptions, the IC diet, and specialists. Her symptoms started as IC, then ...
130. How to build Self Trust in Healing with Dr. Rita Gupta
You've been to the specialists. You've done the tests. And you still feel like nobody really knows what's wrong — or how to fix it. That's not you failing. That's a gap in medicine that mind-body medicine chronic pain practitioners are finally ...
129. How the masks you carry impact your health
Most of us never decided to start performing. It just happened, early, quietly, because we needed to belong. And your body has been carrying the weight of every single mask.This is a solo episode, and it's one Grace has been si...