Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Heal with Grace
Latest Episodes
137. What I’m Doing to Prep My Nervous System for Travel
You know that feeling when a trip is coming up and your brain starts running a whole side operation at 3am? That's what this episode is about: how to calm your nervous system before a trip, instead of white-knuckling your way through the two we...
136. Your Chronic Pain Is 100% Real and Here's Why Your Nervous System Is Still Behind It
If you've ever had someone tell you your pain is real and then in the same breath tell you there's nothing wrong; this episode is for you.Here's the thing the medical model never made room for: both can be true at the same time...
135. What to Do When Healing Feels Stuck with Karden Rabin
If you've been doing the breathwork, the journaling, the somatic work and you're still stuck — this episode is the one that explains why.Karden Rabin didn't arrive at this work as a patient who got lucky. He arrived as the practitioner ...
134. Nervous System 101: How to Know If It's Behind Your Chronic Pain or Illness
There's a specific kind of exhaustion that comes from understanding everything and still not changing. You've read the books. You've listened to the podcasts. You can explain neuroplastic symptoms. You might even be fully bought in. And you'...
133. How Childhood Trauma Shapes Who We Become and What Clinicians Want to Know
If you've ever heard that childhood trauma and chronic illness are connected — and immediately thought "but was mine actually bad enough to count?" — this episode is for you.Dr. Monica Fitzgerald is a licensed clinical psychologist, trau...