Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Heal with Grace
63. Q&A: Your questions answered!
In this episode, Grace answers listener-submitted questions on mental, emotional, and spiritual health. She explores the connection between thoughts and emotions, how to retrain the brain for healing, and why food sensitivities may be linked to the nervous system.
Grace unpacks:
- How to differentiate between thoughts and emotions while healing
- The impact of negative thought loops on the body
- Visualization techniques for managing symptom-related anxiety
- Overcoming motivation struggles with ADHD and anxiety
- The connection between food sensitivities and nervous system responses
Through detailed explanations and practical tools, Grace provides guidance on building self-awareness, regulating emotions, and creating a healing mindset.
Healing IBS Through Your Nervous System as a Dietician
Resources from Grace:
- Mind-Body Healing Method Program - start healing NOW
- Submit your Question for Grace to answer on the podcast
- Work with me in therapy or coaching
- FREE Chronic Pain Relief Starter Kit
- 6 weeks free with Curable: https://getcurable.com/healwithgrace
Connect with Grace