Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Heal with Grace
70. Part 2: How the Nervous System impacts your health
In part two of The Missing Pieces in Your Healing series, Grace dives into what she believes is the most essential—and often ignored—element in chronic illness and pain recovery: your nervous system.
She breaks down:
- What the nervous system actually is and how it operates
- Why chronic stress responses (like fight, flight, freeze, and fawn) keep you stuck
- How nervous system dysregulation leads to symptoms like fatigue, pain, and food sensitivities
- What true healing requires beyond supplements, protocols, and mindset work
- A real client story to show how nervous system regulation creates real transformation
If you've been doing everything right and still aren't seeing change, this episode will help you understand why—and what to do next.
Resources from Grace:
- Mind-Body Healing Method Program - start healing NOW
- Submit your Question for Grace to answer on the podcast
- Work with me in therapy or coaching
- FREE Chronic Pain Relief Starter Kit
- 6 weeks free with Curable: https://getcurable.com/healwithgrace
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