Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Heal with Grace
71. Part 3 Subconscious Reprogramming for Chronic Healing
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Grace Secker
In the final part of the Missing Pieces in Your Healing series, we dive into one of the most overlooked aspects of healing: subconscious reprogramming. If you’ve ever felt like you know what to do but still find yourself stuck in the same patterns, this episode is for you.
We’ll explore:
- Why healing can’t happen from a state of stress or fear
- What subconscious reprogramming actually means (hint: it’s more than just positive affirmations)
- How your nervous system responds to deeper belief systems, not just conscious thoughts
- What shifting your state of being looks like and why it’s key for lasting healing
- My own journey learning to move from survival to safety
Resources from Grace:
- Mind-Body Healing Method Program - start healing NOW
- Submit your Question for Grace to answer on the podcast
- Work with me in therapy or coaching
- FREE Chronic Pain Relief Starter Kit
- 6 weeks free with Curable: https://getcurable.com/healwithgrace
Connect with Grace