Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Heal with Grace
79. What Wellness Culture Gets Wrong About High Vibes Only
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Grace Secker
Grace explores how the pursuit of high vibes only—while powerful—can sometimes lead to emotional bypassing. She shares how real healing comes not from avoiding pain, but from meeting it with presence.
In this episode, she shares:
- Why positivity can’t replace emotional integration
- How symptoms often signal what we haven’t felt
- The power of letting grief, fear, and shame be seen
- Why healing isn’t about fixing—it’s about feeling
This isn’t about rejecting high vibes. It’s about expanding them to include all of you.
Resources from Grace:
- Mind-Body Healing Method Program - start healing NOW
- Submit your Question for Grace to answer on the podcast
- Work with me in therapy or coaching
- FREE Chronic Pain Relief Starter Kit
- 6 weeks free with Curable: https://getcurable.com/healwithgrace
Connect with Grace