Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Heal with Grace
97. How Your Nervous System Affects Long Covid, POTS, CFS, Lyme, Mold
In this episode, Grace explores why conditions like long COVID, POTS, chronic fatigue, Lyme disease, and mold illness often persist—not because of the virus or toxin itself, but because the nervous system remains stuck in survival mode. She unpacks the science behind the body's threat response and how symptoms become learned patterns when the brain keeps predicting danger. Grace shares emerging research on POTS reprocessing therapy and the power of emotional coherence, offering a compassionate reframe: your body isn't broken, it's brilliant. This episode invites you to see healing as teaching your nervous system it's safe again.
Resources from Grace:
- Mind-Body Healing Method Program - start healing NOW
- Work with me in therapy or coaching
- FREE Nervous System Tracking Workbook
Connect with Grace