Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Heal with Grace
100. 100 Episode Celebration: Most Important Lessons So Far
Grace celebrates 100 episodes by revisiting the most powerful healing lessons from the past two years—the ones listeners say changed everything. She unpacks why healing is never linear (and why your brain needs to hear that on repeat), how recovery stories actually rewire your nervous system toward safety, why food fear keeps symptoms stuck, and how to retrain your brain around eating, and what listener messages reveal about migraine relief, being able to eat again, and preventing caregiver burnout.
Grace also shares her own journey with the podcast—the mumbling, the doubts, and why repetition is the key to building new neural pathways. You'll leave with a clearer understanding of what this work is really about: reminding your body it's not broken, it's not failing, and that healing is absolutely possible when you have the right tools and support.
Resources from Grace:
- Mind-Body Healing Method Course - Regulate your nervous system now
- Work with me in therapy or coaching
- Subscribe to my Substack for the deeper how-to's
- Download the FreeMe app for chronic fatigue
- FREE Nervous System Tracking Workbook
Connect with Grace