Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Heal with Grace
106. Best Tools You Need To Heal in 2026
What actually helped people heal in 2025—and how can you carry that momentum into the new year?
In this episode, Grace reflects on the biggest shifts she's witnessed in her clients and community: from learning to see symptoms as messengers rather than enemies, to understanding what recovery really looks like (hint: it's not perfection).
Grace breaks down the three pillars that made the biggest difference—curiosity, safety, and releasing fear—and explores why self-compassion isn't optional if you want to heal. She also shares what 2026 can look like when you stop fixing your body and start listening to it.
In this episode:
✨ Why shifting symptoms are actually a hopeful sign
✨ What recovery really looks like (and why it's not about being symptom-free forever)
✨ The role of self-compassion, boundaries, and radical honesty in nervous system healing
✨ How to make 2026 the year your body finally feels like home
Grace also shares how you can go deeper with the Mind-Body Healing Method (self-paced) or one-to-one support.
Resources from Grace:
- Mind-Body Healing Method Course - Regulate your nervous system now
- Work with me in therapy or coaching
- Subscribe to my Substack for the deeper how-to's
- Download the FreeMe app for chronic fatigue
- FREE Nervous System Tracking Workbook
Connect with Grace