Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Heal with Grace
108. How I Quietly Dysregulated My Own Nervous System
In this episode, Grace gets honest about something she's been quietly navigating—how being online as a business owner and content creator has kept her nervous system in subtle but constant activation. Not major symptoms, just a low hum of hypervigilance she couldn't ignore anymore.
She shares what she noticed in her own body, why the habit of reaching for your phone might be keeping your system from settling, and how to start pausing before the scroll. Grace also talks about the difference between consuming content and letting content consume you—and why she's started writing on Substack as a slower, deeper space for this work.
This isn't about demonizing social media. It's about getting curious about the ways our modern world keeps us in low-grade activation, and what we can do about it.
Resources from Grace:
- Mind-Body Healing Method Course - Regulate your nervous system now
- Work with me in therapy or coaching
- Subscribe to my Substack for the deeper how-to's
- Download the FreeMe app for chronic fatigue
- FREE Nervous System Tracking Workbook
Connect with Grace