Heal with Grace
Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
Heal with Grace
131. How Andrea Reclaimed Health Anxiety and Bladder Symptoms
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If you've been told your interstitial cystitis is something you just learn to manage — this episode is for you.
Andrea spent two years cycling through doctors, prescriptions, the IC diet, and specialists. Her symptoms started as IC, then added vulvodynia, then joint pain. Different labels, same pattern: her nervous system running on constant high alert.
What finally shifted things wasn't a new protocol. It was the moment she fully, 100% believed her mind was driving her symptoms. Not a little bit. Not "maybe." All the way.
She talks about what that actually looked like in practice — stopping the elimination diets (which were making her more hypervigilant, not better), cancelling a specialist appointment, quitting the IC Facebook groups, never going back to medical Reddit. Not from giving up. From finally understanding what was causing her symptoms.
There's a moment in this conversation where Andrea describes going from counting the minutes between bathroom trips — giving herself gold stars for every three hours — to just... not. Not tracking it. Not thinking about it. That quiet shift in mental focus was the first real sign something was changing.
She also talks about the tools that helped. Heart coherence meditations. Channeling the feeling of vacation. The Eras Tour. Music. Not because they're magic, but because they showed her nervous system what safety actually feels like — and it turns out, you can practice that.
One of the things she said that stuck with me: "This was never just about the symptoms. I needed to change the way I approach life."
That's what this episode is really about.
Resources mentioned:
Andrea's Instagram: @instinctualmothering and @socialboob
How to work with Grace:
- Practitioner Training-Mind Body Integtration Method Founding Cohort Waitlist
- Mind-Body Healing Method Course - Regulate your nervous system now
- Free Masterclass: How to Know If Your Nervous System Is Behind Your Symptoms
- Work with us in private mind-body coaching
- Subscribe to my Substack for the deeper how-to's
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