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Omni Mindfulness
💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life.
Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm.
With over 20 years of experience in UX design, a Master’s in Human–Computer Interaction, and certifications in Meditation Life Coaching and Social Media Strategy, Shilpa brings a unique blend of digital prowess and spiritual depth. Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity — helping solopreneurs streamline with clarity, creativity, and balance.
Rooted in a holistic approach, each episode explores the podcast’s core pillars: spirituality, mindfulness, energy awareness, and mindset — now expanding into AI and Streamlining with Systems. Together, these dimensions create a bridge between inner presence and practical design, blending ancient wisdom with modern innovation to elevate human potential.
At its core, this podcast celebrates the vital role of storytelling as a tool for transformation — guiding you to pause, reflect, and reconnect with your purpose.
✨ Curious where to begin?
Discover your Pause Archetype™ — your personalized guide to reconnecting with your energy, purpose, and rhythm.
Take the free Pause With Purpose™ Quiz and receive tailored resources, reflection guides, and tools aligned to your unique pause personality:
👉 quiz.omnimindfulness.com/pausewithpurpose
💫 Because your pause isn’t a stop — it’s a signal.
Your Pause is your Compass™.
🌙 Join the Pause with Purpose™ Circle — launching this Thanksgiving on Substack.
A mindful space for solopreneurs to pause, reflect, and realign — blending mindfulness with intentional AI to harmonize how we live, create, and work.
👉 pausewithpurpose.substack.com
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Omni Mindfulness
Day 5 of 7: Gratitude in Presence — A Short Guided Pause by Shilpa (Epi. 248)
Share your Thoughts about this Episode
🕊️ Today’s Guided Pause
Theme: Presence
A 2-minute guided pause to help you return to your body —
to feel the steadiness beneath the noise,
and reconnect with the simple truth that presence is a doorway back to yourself.
🪷 Tap here to listen to today’s Guided Meditation
👉 Insert Day 5 episode link
🕯️ Today’s Invitation
Take a slow, unhurried breath.
Feel your feet, your seat, the part of you touching the earth.
Let your breath drop into that place.
Bring to mind one grounded moment from today —
even a tiny one —
a pause, a breath, a sensation that helped you return to yourself.
Let gratitude rest in that grounded space inside you.
🎵 Featured Music: “Restoration (0.5 Hz)” — Music of Wisdom
This track was chosen for its deeply grounding frequencies.
The 0.5 Hz brainwave balance is designed to calm mental overstimulation,
slow your internal rhythm,
and guide your nervous system into a state of steady presence.
Its spacious tones create a quiet internal landing place —
helping you feel the moment with clarity,
and letting gratitude rise from stillness rather than effort.
Perfect for Day 5.
✨ Explore More
👉 Take the Pause Archetype™ Quiz
Discover your pause personality — and what you uniquely need to regulate, recharge, and realign.
https://quiz.omnimindfulness.com/pausewithpurpose
👉 Follow the Weekly Newsletter
Get more guided pauses, mindful mini-lessons, and seasonal resets:
https://omnimindfulness.com/Simple_OmniMindfulnesssNewletter_Signup
👉
✨ Discover your Pause Archetype™ — your personalized compass for clarity.
Take the free quiz today and unlock tools designed to fit your rhythm:
👉 quiz.omnimindfulness.com/pausewithpurpose
🎧 Follow for Updates:
👉 Click here to follow the podcast on Buzzsprout
✨ Love soulful reflections like this?
Subscribe to the Simple OmniMindfulness™ Newsletter
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Alex Sanfilippo, PodMatch.com
