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Omni Mindfulness
💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life.
Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm.
With over 20 years of experience in UX design, a Master’s in Human–Computer Interaction, and certifications in Meditation Life Coaching and Social Media Strategy, Shilpa brings a unique blend of digital prowess and spiritual depth. Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity — helping solopreneurs streamline with clarity, creativity, and balance.
Rooted in a holistic approach, each episode explores the podcast’s core pillars: spirituality, mindfulness, energy awareness, and mindset — now expanding into AI and Streamlining with Systems. Together, these dimensions create a bridge between inner presence and practical design, blending ancient wisdom with modern innovation to elevate human potential.
At its core, this podcast celebrates the vital role of storytelling as a tool for transformation — guiding you to pause, reflect, and reconnect with your purpose.
✨ Curious where to begin?
Discover your Pause Archetype™ — your personalized guide to reconnecting with your energy, purpose, and rhythm.
Take the free Pause With Purpose™ Quiz and receive tailored resources, reflection guides, and tools aligned to your unique pause personality:
👉 https://quiz.omnimindfulness.com/
Your Pause is your Compass™.
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Episodes
268 episodes
Navigating an AI-Driven World with Our Natural Operating System: Intuition A Conversation with Katharine Giovani. (Epi. #270)
In this episode of the Omni Mindfulness Podcast, Shilpa Lewis speaks with intuitive advisor and author Katharine Giovanni about the role intuition plays in navigating an increasingly complex digital world.As artificial intelligence cont...
Intuition in the Age of AI: Why Self-Knowledge Matters More Than Ever | A Conversation with Human Design Expert Mari Smith (Epi. #269)
In this episode of the Omni Mindfulness Podcast, Shilpa Lewis speaks with social media pioneer Mari Smith about intuition, self-knowledge, and staying authentically human in an increasingly AI-driven world.Often called the “Queen of Fac...
The Uncomfortable Truth About Intuition: You Already Know — You Just Don't Trust How You Know It (Epi. #268)
The Uncomfortable Truth About Intuition: You Already Know — You Just Don’t Trust How You Know It (Epi. #268)In this closing episode of April’s exploration of intuition, Shilpa brings together the threads from recent conversations on the ...
Embodied Intelligence: What Somatic Awareness and AI Teach Us About Intuition. A Conversation with Lavinia Plonka (Epi. #267)
The Intelligence of the BodySomatic Awareness, Pattern Recognition, and Intuition A Conversation with Lavinia Plonka (Ep. #266)What if intuition isn’t mystical — but a skill we can train?In this episode,...
Intuition, Entropy, and the Quiet Mind: What I'm Learning About the Signal Beneath the Noise (Epi. #266)
What I'm Learning About the Signal Beneath the NoiseEpisode 266What if intuition isn’t missing — what if the signal is simply buried beneath the noise?We are living in the most information-saturated moment in ...
The Human Advantage: Evolving Consciousness in the Age of AI . A Conversation with Derek Rydall (Epi. #265)
The Human Advantage: Evolving Consciousness in the Age of AI A Conversation with Derek Rydall (Ep. #265)As artificial intelligence rapidly reshapes the world of work, creativity, and decision-making, a deeper question...
The Uncomfortable Truth About Trust: Act Before You're Ready and Watch What Expands (Epi. #264)
What if trust isn’t something you wait to feel — but something you expand into by acting?In this solo episode, I open with a story I first heard in my youth from a direct disciple of Paramahansa Yogananda.On the surface, it...
Trusting Systems That Amplify: AI, ADHD, and Building Tools That Honor Your Nature. A Conversation with Jonathan Mast (Epi. #263)
What if ADHD isn't something to fix — but a pattern to amplify?Jonathan Mast, founder of White Beard, was diagnosed with ADHD 12 years ago. Instead of seeing it as a limitation, he learned to embrace it as a superpower. His challenge? Hi...
The Nourishment Warrior: Rebuilding Trust in Your Body (Epi. #262)
What if strength isn’t about pushing harder — but protecting yourself more fiercely?In this episode, Shilpa sits down with Amy Toscano, founder of Feed Your Lioness and creator of The Nourishment Warrior framework. A mother of f...
Gut Instincts: The Practice of Radical Trust with Jennifer Juniper (Epi. #261)
🎙️ Gut Instincts: The Practice of Radical TrustA Conversation with Jennifer JuniperWhat if your body isn’t betraying you — but guiding you?In this episode, Jennifer Juniper shares her journey from a life-altering C...
Trust Yourself Over the Label, A Conversation with Dr. Fred Moss (Epi. #260)
Trust Yourself Over the LabelA Conversation with Dr. Fred Moss (Epi. #260)What if the diagnosis you were given wasn’t a truth about who you are — but a label that quietly narrowed your sense of possibility?In ...
The Uncomfortable Truth About Flow: Why Fear Blocks It (And How the Pause Unlocks It) (Epi. #259)
Have you ever just known something — before the logic, before the evidence, before you could explain it to anyone?Most of us have felt that quiet certainty. And most of us have been taught to dismiss it.In this episode, I...
The Story Trap: How Your Brain Keeps You Stuck in Struggle with Liam Naden (Epi. #258)
🎧 The Story Trap: How Your Brain Keeps You Stuck in Strugglewith Liam Naden (EPI. #258)What if the struggle you’re experiencing isn’t a motivation problem — but a brain design issue?In this episode, I’m joined by ...
The Thriving Mindset: Evidence-Based Happiness with Dr. Wendy O'Connor. (Epi. #257)
Designing a Life That Feels Worth LivingMoving Beyond Autopilot with Dr. Wendy O’ConnorOmni Mindfulness Podcast — Episode #257You can be successful, capable, and high-functioning — and still feel quie...
Breaking the Mindset Boxes with Betsy Pepine. (Epi. #256)
Breaking the Mindset Boxes with Betsy Pepine (EPI. #256)What invisible boxes are shaping your choices — without you realizing it?In this episode of the Omni Mindfulness Podcast, Shilpa sits down with Betsy Pepine<...
The Uncomfortable Truth About Habits: When They’re a System — and When They’re a Signal (Epi. #255)
The Uncomfortable Truth About Habits: When They’re a System — and When They’re a SignalMost habit advice focuses on discipline, tracking, and consistency. But what if habits don’t fail because they’re poorly designed —
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Heart-Centered Mindset: Leading with the EVOKE Method™ with Anna Rósa Parker (Epi.#254)
🎙️ Heart-Centered Mindset: Leading with the EVOKE Method™with Anna Rósa Parker Omni Mindfulness Podcast · Episode #254What if clarity didn’t come from pushing harder — but from listening more deeply?In thi...
The Mindset of Habit Freedom with Anna Shiina (Epi.#253)
🎧 Episode 253 — The Mindset of Habit Freedom with Anna ShiinaAs we step into a new year, many of us feel the pull to finally change the habits that no longer serve us.But what if lasting change doesn’t begin with discipline or wil...
Amplify from Coherence: How Intention Shifts Everything (Epi.#252)
🎧 Episode Show NotesAmplify from Coherence: How Intention Shifts EverythingWhat if amplification isn’t about doing more —but about being coherent first?In this opening solo episode of 2026, we pause to explore a quieter,...
9-Min Guided Meditation: 🧘♀️🌀 The Pause of Remembrance — Aligning with Your Higher Coherence (Epi. 251)
This guided meditation is a pause for remembrance — a gentle return to your natural state of coherence.Rather than striving to become someone new, this practice invites you to remember who you already are beneath the noise. Your t...
Day 7 of 7: Gratitude in Receiving — A Short Guided Pause by Shilpa (Epi. 250)
🕊️ Today’s Guided PauseTheme: Receiving A 2-minute guided pause to help you welcome ease, support, and the quiet moments where life moves toward you with grace.🕯️ Today’s InvitationTake a gentle breath. ...
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Day 6 of 7: Gratitude in Authenticity — A Short Guided Pause by Shilpa (Epi. 249)
🎙️ Today’s Guided PauseTheme: Authenticity A 2-minute guided pause to help you return to what’s true — to soften the noise of self-doubt, and reconnect with the quiet inner courage that reminds you that your v...
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Day 5 of 7: Gratitude in Presence — A Short Guided Pause by Shilpa (Epi. 248)
🕊️ Today’s Guided PauseTheme: Presence A 2-minute guided pause to help you return to your body — to feel the steadiness beneath the noise, and reconnect with the simple truth that presence is a doorway back to...
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Day 4 of 7: Gratitude in Clarity — A Short Guided Pause by Shilpa (Epi. 247)
🧘♀️ Today’s Guided Pause Theme: Clarity A 2-minute guided pause to help you see what’s here — the subtle truths, the small shifts, and the clear inner knowing that emerges when you slow down enough to listen.🎧 T...
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Day 3 of 7: Gratitude in Nourishment — A Short Guided Pause by Shilpa (Epi. 246)
🧘♀️ Today’s Guided Pause Theme: Nourishment A 2-minute guided pause to honor what sustains you — the care, energy, and support that quietly fuels your day.🎧 Tap here to listen to today’s Guided Meditation
