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Omni Mindfulness
đź’› Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life.
Hosted by Shilpa Lewis — an intuitive strategist, AI Coach, Social Media Strategist, and Meditation Life Coach — she blends mindfulness, neuroscience, and soulful tech to help modern entrepreneurs reconnect with what matters most while navigating business and life with clarity and calm.
With over 20 years of experience in UX design, a Master’s in Human–Computer Interaction, and certifications in Meditation Life Coaching and Social Media Strategy, Shilpa brings a unique blend of digital prowess and spiritual depth. Drawing on systems thinking, AI design, and human-centered strategy, she bridges the gap between technology and authenticity — helping solopreneurs streamline with clarity, creativity, and balance.
Rooted in a holistic approach, each episode explores the podcast’s core pillars: spirituality, mindfulness, energy awareness, and mindset — now expanding into AI and Streamlining with Systems. Together, these dimensions create a bridge between inner presence and practical design, blending ancient wisdom with modern innovation to elevate human potential.
At its core, this podcast celebrates the vital role of storytelling as a tool for transformation — guiding you to pause, reflect, and reconnect with your purpose.
✨ Curious where to begin?
Discover your Pause Archetype™ — your personalized guide to reconnecting with your energy, purpose, and rhythm.
Take the free Pause With Purpose™ Quiz and receive tailored resources, reflection guides, and tools aligned to your unique pause personality:
👉 https://quiz.omnimindfulness.com/
Your Pause is your Compass™.
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Episodes
277 episodes
Walking with Your Inner Guide: All the Clues Were Here — Surprisal Meditation Challenge Day 7 | Led by Meditation Coach Shilpa (Epi. #279)
This is it. Day 7. The final clue.Today's clue is Now. Clarity lives in the present more than in prediction.The deepest, most immersive practice of the series — a warm golden sun visualization that moves healing wa...
Clearing the Cloud: Soften 1% to See the Clues — Surprisal Meditation Challenge Day 6 | Led by Meditation Coach Shilpa (Epi. #278)
Anger. Frustration. Old heaviness. When we're inside the cloud — we can't see the clues. Today we soften it — just 1%.Day 6 of the Surprisal Meditation Challenge — today we clear just enough of the emotional cloud for intuition's light t...
Whisper Lives in Stillness: Go Deeper to Hear More Clearly — Surprisal Meditation Challenge Day 5 | Led by Meditation Coach Shilpa (Epi. #277)
It arrived once, softly. And then the mind rushed in.Day 5 of the Surprisal Meditation Challenge — the most still practice of the series. Today we go deeper and deeper within until the noise settles and the whisper has room to be heard.<...
The World as a Mirror: Follow the Emotional Clues — Surprisal Meditation Challenge Day 4 | Led by Meditation Coach Shilpa (Epi. #276)
That repeated word. That song that found you. That conversation you didn't plan. Not coincidence — your intuition using the world as a mirror.Day 4 of the Surprisal Meditation Challenge — today we follow the emotional clues your outer wo...
Breathing into Your Heart Field: The Science of Magnetism — Surprisal Meditation Challenge Day 3 | Led by Meditation Coach Shilpa (Epi. #275)
Have you ever felt someone's presence before they spoke? That's not imagination. That's information.Day 3 of the Surprisal Meditation Challenge — today we explore the science of your heart's electromagnetic field and tune it from the ins...
Noticing Your Inner Weather: Your Body Knows First — Surprisal Meditation Challenge Day 2 | Led by Meditation Coach Shilpa (Epi. #274)
Your body knows before your mind has words for it.Day 2 of the Surprisal Meditation Challenge — today we treat your emotions and sensations not as problems to fix, but as a live weather report from your intuitive body.Today's clue...
Listening Beneath the Noise: Let Your Intuition Surprise You — Surprisal Meditation Challenge Day 1 | Led by Meditation Coach Shilpa (Epi. #273)
Your intuition hasn't disappeared. It's just buried beneath the noise.Day 1 of the 7-Day Surprisal Meditation Challenge starts here — with one simple practice: settle the mental snow globe and notice what lives underneath it.Today...
The Uncomfortable Truth About Clues: Learn to Notice Them by Decreasing Entropy (Epi. #272)
The Uncomfortable Truth About Clues: Learn to Notice Them by Decreasing Entropy (Epi. #272)A solo episode with Shilpa Lewis, founder of Omni Mindfulness™.What if your intuition has been speaking all along — and the only thing stan...
Wisdom of a Yogi Meets the Simulation Hypothesis: Navigating the Treasure Hunt of Life in the Age of AI through Intuition. A Conversation with Dr. Virk, author of Simulation Hypothesis. (Epi. #271)
What if life isn’t something to figure out… but something to follow?In this conversation, I sit down with Dr. Rizwan Virk — computer scientist, entrepreneur, and author — to explore a different way of navigating life.We talk about...
Navigating an AI-Driven World with Our Natural Operating System: Intuition A Conversation with Katharine Giovani. (Epi. #270)
In this episode of the Omni Mindfulness Podcast, Shilpa Lewis speaks with intuitive advisor and author Katharine Giovanni about the role intuition plays in navigating an increasingly complex digital world.As artificial intelligence cont...
Intuition in the Age of AI: Why Self-Knowledge Matters More Than Ever | A Conversation with Human Design Expert Mari Smith (Epi. #269)
In this episode of the Omni Mindfulness Podcast, Shilpa Lewis speaks with social media pioneer Mari Smith about intuition, self-knowledge, and staying authentically human in an increasingly AI-driven world.Often called the “Queen of Fac...
The Uncomfortable Truth About Intuition: You Already Know — You Just Don't Trust How You Know It (Epi. #268)
The Uncomfortable Truth About Intuition: You Already Know — You Just Don’t Trust How You Know It (Epi. #268)In this closing episode of April’s exploration of intuition, Shilpa brings together the threads from recent conversations on the ...
Embodied Intelligence: What Somatic Awareness and AI Teach Us About Intuition. A Conversation with Lavinia Plonka (Epi. #267)
The Intelligence of the BodySomatic Awareness, Pattern Recognition, and Intuition A Conversation with Lavinia Plonka (Ep. #266)What if intuition isn’t mystical — but a skill we can train?In this episode,...
Intuition, Entropy, and the Quiet Mind: What I'm Learning About the Signal Beneath the Noise (Epi. #266)
What I'm Learning About the Signal Beneath the NoiseEpisode 266What if intuition isn’t missing — what if the signal is simply buried beneath the noise?We are living in the most information-saturated moment in ...
The Human Advantage: Evolving Consciousness in the Age of AI . A Conversation with Derek Rydall (Epi. #265)
The Human Advantage: Evolving Consciousness in the Age of AI A Conversation with Derek Rydall (Ep. #265)As artificial intelligence rapidly reshapes the world of work, creativity, and decision-making, a deeper question...
The Uncomfortable Truth About Trust: Act Before You're Ready and Watch What Expands (Epi. #264)
What if trust isn’t something you wait to feel — but something you expand into by acting?In this solo episode, I open with a story I first heard in my youth from a direct disciple of Paramahansa Yogananda.On the surface, it...
Trusting Systems That Amplify: AI, ADHD, and Building Tools That Honor Your Nature. A Conversation with Jonathan Mast (Epi. #263)
What if ADHD isn't something to fix — but a pattern to amplify?Jonathan Mast, founder of White Beard, was diagnosed with ADHD 12 years ago. Instead of seeing it as a limitation, he learned to embrace it as a superpower. His challenge? Hi...
The Nourishment Warrior: Rebuilding Trust in Your Body (Epi. #262)
What if strength isn’t about pushing harder — but protecting yourself more fiercely?In this episode, Shilpa sits down with Amy Toscano, founder of Feed Your Lioness and creator of The Nourishment Warrior framework. A mother of f...
Gut Instincts: The Practice of Radical Trust with Jennifer Juniper (Epi. #261)
🎙️ Gut Instincts: The Practice of Radical TrustA Conversation with Jennifer JuniperWhat if your body isn’t betraying you — but guiding you?In this episode, Jennifer Juniper shares her journey from a life-altering C...
Trust Yourself Over the Label, A Conversation with Dr. Fred Moss (Epi. #260)
Trust Yourself Over the LabelA Conversation with Dr. Fred Moss (Epi. #260)What if the diagnosis you were given wasn’t a truth about who you are — but a label that quietly narrowed your sense of possibility?In ...
The Uncomfortable Truth About Flow: Why Fear Blocks It (And How the Pause Unlocks It) (Epi. #259)
Have you ever just known something — before the logic, before the evidence, before you could explain it to anyone?Most of us have felt that quiet certainty. And most of us have been taught to dismiss it.In this episode, I...
The Story Trap: How Your Brain Keeps You Stuck in Struggle with Liam Naden (Epi. #258)
🎧 The Story Trap: How Your Brain Keeps You Stuck in Strugglewith Liam Naden (EPI. #258)What if the struggle you’re experiencing isn’t a motivation problem — but a brain design issue?In this episode, I’m joined by ...
The Thriving Mindset: Evidence-Based Happiness with Dr. Wendy O'Connor. (Epi. #257)
Designing a Life That Feels Worth LivingMoving Beyond Autopilot with Dr. Wendy O’ConnorOmni Mindfulness Podcast — Episode #257You can be successful, capable, and high-functioning — and still feel quie...
Breaking the Mindset Boxes with Betsy Pepine. (Epi. #256)
Breaking the Mindset Boxes with Betsy Pepine (EPI. #256)What invisible boxes are shaping your choices — without you realizing it?In this episode of the Omni Mindfulness Podcast, Shilpa sits down with Betsy Pepine<...
The Uncomfortable Truth About Habits: When They’re a System — and When They’re a Signal (Epi. #255)
The Uncomfortable Truth About Habits: When They’re a System — and When They’re a SignalMost habit advice focuses on discipline, tracking, and consistency. But what if habits don’t fail because they’re poorly designed —
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