It Takes Two
Tayler and Tanner…. Siblings, best friends, manifestors, and go-getters living hundreds of miles apart. We’re here to share with you our lived experiences, perspectives, passions, mindsets and habits. As a Personal Trainer and Entrepreneur, Tanner will share with you his knowledge and expertise around creating a transformative lifestyle that’s functional and sustainable. As a Registered Psychotherapist, Tayler will share her knowledge on wellness, relationships, and self awareness. Through diverse and sometimes chaotic conversations, we’ll be able to share with you our individual personalities and friendship.
Podcasting since 2024 • 41 episodes
It Takes Two
Latest Episodes
41: Body Recomposition! How to Burn Fat and Build Muscle
This week we’re breaking down the truth about body recomposition—losing fat and building muscle at the same time. We dive into the science of how nutrition, training, and recovery work together to reshape your body without extreme bulking or...
•
35:32
40: How to Win The Next 4 Months of 2025
If you’re tired of starting strong and fizzling out halfway through the year, this is your wake-up call. In this episode, we’re talking about grit, self-respect, and what it really takes to stay locked in when motivati...
•
Season 2
•
Episode 40
•
47:21
39: 4 Step Framework to Live a Meaningful Life
Living a meaningful life isn’t about having all the answers, achieving constant happiness, or avoiding pain. It’s about aligning your life with what deeply matters to you, even when it’s uncomfortable. Meaning gives yo...
•
44:24
38: Navigating Body Image and Self-Confidence
In this episode, Tanner and Tayler discuss the intricate relationship between body image and self-confidence, sharing personal experiences and insights.They explore how past experiences, media influence, and personal...
•
Season 2
•
Episode 38
•
49:33
37: Your Lack of Self Control is Ruining Your Life...
Picture this: You have been in a terrible rut. Maybe you need to find a job, study, lose weight, break a few bad habits. Instead, you spend most of the day on the internet doing nothing productive and the effects are really starting to accum...
•
Season 2
•
Episode 37
•
40:17