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It Takes Two
Tayler and Tanner…. Siblings, best friends, manifestors, and go-getters living hundreds of miles apart. We’re here to share with you our lived experiences, perspectives, passions, mindsets and habits. As a Personal Trainer and Entrepreneur, Tanner will share with you his knowledge and expertise around creating a transformative lifestyle that’s functional and sustainable. As a Registered Psychotherapist, Tayler will share her knowledge on wellness, relationships, and self awareness. Through diverse and sometimes chaotic conversations, we’ll be able to share with you our individual personalities and friendship.
Episodes
33 episodes
33: Life is HARD and That’s GOOD...
In this week's episode, we switch gears and redirect our focus to mental health. We take you through the topic of struggle and what it is. Struggle is a significant driver to personal growth. Why? Because it forces us to s...
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Season 2
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Episode 33
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56:29
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32: What does Science say? Eat like THIS to Maximize Muscle Growth!
In this episode, Tanner, a Certified Nutritionist & Personal Trainer guides us through what sports nutrition is, why it is important to eat BEFORE and AFTER you workout, and what the best pre and post workout meals are. We share our pers...
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Season 2
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Episode 32
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56:15
31: Being Disappointed with your Perfect Plan - Dealing with Failure and Perfectionism
Welcome to this week's episode! Have you ever felt disappointed with your “life plan”, expectations set for yourself or the checklist you created? Today we talk about the common feeling of being disappointed with where you...
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Season 2
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Episode 31
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52:00
30: Part 1 - 5 Life lessons not taught in school...
In this episode, we bring you our thoughts on a few essential life lessons that school doesn't teach us. While traditional education focuses on academics there are fundamental lessons, values, concepts and mindsets that to...
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Season 2
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Episode 30
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37:47
29: Simplifying Nutrition For More Energy
Nutrition can feel like a complex word which makes the idea of it intimidating. But when you break it down it’s quite simple! If you don't believe that yet, you will after this episode. Tanner takes us through a...
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Season 2
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Episode 29
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32:04
28: 10 Things I Wish I Knew Before My Fitness Journey...
Starting a fitness journey can feel overwhelming and intimidating. But, that shouldn’t stop you from pursuing your fitness goals because guess what? Anyone who is involved in fitness started from the beginning, too. As a beginner in the fitn...
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31:43
27: STOP Thinking Negatively! Here’s How...
Have you noticed yourself speaking or thinking negatively? Being pessimistic about life and where you are at? We have noticed an increase in this and felt the urge to discuss! Based on current research, people are likely c...
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26:13
26: What you Miss When you ONLY Focus on the Final Goal
Do you notice yourself focusing on your end goal more than the actual journey of getting there? Do you notice yourself constantly unfulfilled once you reach your goal and frustrated with why? If you answered yes to either question then this ...
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Season 2
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Episode 2
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27:41
25: Unlocking Lasting Gratitude: Tips for a More Thankful Life
Welcome to the 1st episode of 2025 and of season 2! We are so glad you are here. When choosing the topic for today, we thought, “what better way to kick start the year than to chat about gratitude and how we can make it st...
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Season 2
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Episode 1
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29:23
Season 1 Finale … Let’s Recap our Word of the Year
If you have made it this far, we have reached our final episode of 2024! As this year wraps up, we decided to take the opportunity to revisit our ‘word of the year’. This was one of our very first episode topics and thought it would be fitti...
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Season 1
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Episode 24
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32:29
23: What to do when life gets busy and your results plateau...
Does this case sound familiar to you? You put a lot of work into your self-growth (physically and mentally) but despite all of that effort and time invested, maybe you don’t feel like you’re getting where you want to go. Maybe still lacking ...
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Season 1
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Episode 23
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37:30
22: Managing Expectations, Evolving, and Seasons of Life
This week is an important topic as it is one we have both been heavily experiencing - changes in life. This means multiple projects, ideal timelines, and of course, our self imposed expectations. Not only expectations on what we think and wa...
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Season 1
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Episode 22
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35:37
21: Stop Obsessing Over The Number on The Scale… Here’s How
As we approach the holiday season, we thought it would be important to chat about how someone can successfully track their progress beyond the scale. We briefly reflect on our personal experiences before Tayler ...
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Season 1
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Episode 21
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37:27
20: Anxiety, Worry, and Spiralling….How to Help Manage it
We are BACK! Whether you’re in your car, doing tasks around the home, on a run, or sitting alone - we are bringing you an episode filled with knowledge and tips around worry and anxiety. ...
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Season 1
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Episode 20
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34:46
19: The Impact Stress & Sleep Has on Your Ability To See Progress
This week we give you some insight into the intricate relationship between stress and sleep, exploring how these two powerful forces shape our daily lives. Specifically, how they impact your progression in the gym.Ta...
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Season 1
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Episode 19
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37:51
18: Overachieving and not feeling good enough
After a small hiatus, we are back! As we come back from a tumultuous few weeks, we thought it would be helpful to provide you all with some insight into our personal lives and how we tackle the idea of overachievin...
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Season 1
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Episode 18
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43:03
17: Food Guilt... It Sucks
Food guilt… It has the potential to ruin your day, send you spiraling into a horrible mood, and even make you feel as though you have to “compensate” for what you’ve just eaten later on. In this episode, we talk...
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Season 1
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Episode 17
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50:00
16: How To Fuel Your Body For Performance
In this rapid fire and energizing episode, we dive into the crucial topic of fuelling your body for optimal performance and healthier wellbeing. Whether you're an athlete striving for peak results or looking to feel better in your own body t...
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Season 1
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Episode 16
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32:31
15: Navigating The Uncontrollable - 6 Ways To Master Your Intentions & Responses
This week we take you through the art of handling situations that are out of your control.Life is one of those things that's unpredictable….unexpected challenges can arise at any moment which can be overwhelming, frustrating, scary, and ...
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Season 1
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Episode 15
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52:29
14: How To Overcome Negative Body Image Issues
Hello, Welcome (or welcome back) and thanks so much for joining us!This week we take you through a discussion about body image struggles … something we are both very familiar with. Having spent most of our teen years and young ...
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Season 1
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Episode 14
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34:39
13: How We Turned Our Biggest Weakness Into Strengths
In this episode, we discuss the transformative power of turning your weaknesses into strengths, and why this concept is so important to life.We give you a 6 step guide on how to execute this along with practical strateg...
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Season 1
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Episode 13
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35:15
12: Consistency VS Intention: Which One ACTUALLY Leads To Success?
Consistency vs Intention: Which one actually leads to success?This week is a topic of controversy - join us as we dive into the age-old question of whether consistency or intention is the key to success. We’ll explore the merits of e...
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Season 1
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Episode 12
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40:48
11: Mens Mental Health Month
June is Men’s Mental Health Awareness month. We’re taking advantage of this platform to have an open and honest conversation about this important topic! Join us as we explore why talking about men’s mental health is such a “taboo topic”, whe...
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Season 1
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Episode 11
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52:34
10: How To Overcome Weekend Binge Behaviours
Are weekend binges derailing your health goals and leaving you feeling depleted and frustrated come Monday morning? Do you find you are self-sabotaging? Do you find it hard NOT to bite into temptation?In this episode, Tayler &a...
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Season 1
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Episode 10
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57:47
09: Building Your Self Esteem & Increasing Your Confidence
Welcome back to another episode! This week we become a bit more vulnerable with each other and you to chat about self-esteem … specifically very low self esteem. We share pivotal moments in our childhood that instigated our low ...
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Season 1
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Episode 9
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41:32