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It Takes Two
Tayler and Tanner…. Siblings, best friends, manifestors, and go-getters living hundreds of miles apart. We’re here to share with you our lived experiences, perspectives, passions, mindsets and habits. As a Personal Trainer and Entrepreneur, Tanner will share with you his knowledge and expertise around creating a transformative lifestyle that’s functional and sustainable. As a Registered Psychotherapist, Tayler will share her knowledge on wellness, relationships, and self awareness. Through diverse and sometimes chaotic conversations, we’ll be able to share with you our individual personalities and friendship.
It Takes Two
09: Building Your Self Esteem & Increasing Your Confidence
Welcome back to another episode! This week we become a bit more vulnerable with each other and you to chat about self-esteem … specifically very low self esteem.
We share pivotal moments in our childhood that instigated our low self esteem and the strategies we have learnt along the way to cultivate more confidence. Diving into how our low self esteem has impacted various aspects of our lives - we come to share with you how gaining self esteem and self worth is a lifelong process.
This is such an important topic to openly discuss that additional episodes will be released in the future! Stay tuned….
Find us on our socials:
Tanner - https://www.instagram.com/tweilerfitness/
Tayler - https://www.instagram.com/tayjrose/