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It Takes Two
Tayler and Tanner…. Siblings, best friends, manifestors, and go-getters living hundreds of miles apart. We’re here to share with you our lived experiences, perspectives, passions, mindsets and habits. As a Personal Trainer and Entrepreneur, Tanner will share with you his knowledge and expertise around creating a transformative lifestyle that’s functional and sustainable. As a Registered Psychotherapist, Tayler will share her knowledge on wellness, relationships, and self awareness. Through diverse and sometimes chaotic conversations, we’ll be able to share with you our individual personalities and friendship.
It Takes Two
11: Mens Mental Health Month
June is Men’s Mental Health Awareness month. We’re taking advantage of this platform to have an open and honest conversation about this important topic! Join us as we explore why talking about men’s mental health is such a “taboo topic”, where the stigma has been fuelled, as well as some strategies for breaking the stigma surrounding men seeking help.
Tanner takes the hot seat and shares his experience on the unique challenges that men (including himself) face when it comes to mental well-being as well as the barriers he faced across the lifespan.
Tune in as we have an open conversation - sister to brother - on some valuable insights and practical tips for men to prioritize their mental health and seek support when needed. We hope this felt like a safe space to listen, be heard, understood, and validated
Links for Reference:
Men’s mental health - common challenges. MensLine Australia. (2023, March 17).
https://mensline.org.au/mens-mental-health/mens-mental-health-common-challenges/
McKenzie, S. K., Oliffe, J. L., Black, A., & Collings, S. (2022). Men's Experiences of Mental Illness Stigma Across the Lifespan: A Scoping Review. American journal of men's health, 16(1), 15579883221074789.
https://doi.org/10.1177/15579883221074789
Chatmon B. N. (2020). Males and Mental Health Stigma. American journal of men's health, 14(4), 1557988320949322.
https://doi.org/10.1177/1557988320949322
Find Us On Socials
Tanner - https://www.instagram.com/tweilerfitness/
Tayler - https://www.instagram.com/tayjrose/