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It Takes Two
Tayler and Tanner…. Siblings, best friends, manifestors, and go-getters living hundreds of miles apart. We’re here to share with you our lived experiences, perspectives, passions, mindsets and habits. As a Personal Trainer and Entrepreneur, Tanner will share with you his knowledge and expertise around creating a transformative lifestyle that’s functional and sustainable. As a Registered Psychotherapist, Tayler will share her knowledge on wellness, relationships, and self awareness. Through diverse and sometimes chaotic conversations, we’ll be able to share with you our individual personalities and friendship.
It Takes Two
20: Anxiety, Worry, and Spiralling….How to Help Manage it
We are BACK!
Whether you’re in your car, doing tasks around the home, on a run, or sitting alone - we are bringing you an episode filled with knowledge and tips around worry and anxiety.
Tayler takes the hot seat as Tanner asks valuable questions around worry (is there such thing as productive worry?), if our childhood affects our anxiety management, and how to feel more in control when worrying has us feeling OUT of control. As a Registered Psychotherapist (Qualifying), Tayler provides skillful and professional insights to common issues seen in her field of work, offering guidance on how to cope with overwhelming worry.
Whether you’re seeking to understand your own feelings or support a loved one, this episode is packed with valuable information and encouragement.
Find Us On Socials
Tanner - https://www.instagram.com/tweilerfitness/
Tayler - https://www.instagram.com/tayjrose/