.jpg)
It Takes Two
Tayler and Tanner…. Siblings, best friends, manifestors, and go-getters living hundreds of miles apart. We’re here to share with you our lived experiences, perspectives, passions, mindsets and habits. As a Personal Trainer and Entrepreneur, Tanner will share with you his knowledge and expertise around creating a transformative lifestyle that’s functional and sustainable. As a Registered Psychotherapist, Tayler will share her knowledge on wellness, relationships, and self awareness. Through diverse and sometimes chaotic conversations, we’ll be able to share with you our individual personalities and friendship.
It Takes Two
35: How to CURE Insomnia in 12 min!
Sleepless nights got you feeling like a zombie? Which came first - crappy sleep or the anxiety? Which can we work on to improve the other?
For this chat, Tayler, our psychotherapist, has some really interesting takes on anxiety and particularly when it comes to sleep. Sleep in itself can be such a source for anxiety - the pressure to get the best and most sleep.
Tayler will share what insomnia is, uncover the root causes keeping you up at night, explore the serious implications of chronic sleep deprivation (physically and mentally) and, most importantly, arm you with actionable strategies to reclaim your sleep and conquer insomnia for good.
Get ready to FINALLY rest easy!
Find Us On Socials
It Takes Two - https://www.instagram.com/it.takes.two_podcast/