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It Takes Two
Tayler and Tanner…. Siblings, best friends, manifestors, and go-getters living hundreds of miles apart. We’re here to share with you our lived experiences, perspectives, passions, mindsets and habits. As a Personal Trainer and Entrepreneur, Tanner will share with you his knowledge and expertise around creating a transformative lifestyle that’s functional and sustainable. As a Registered Psychotherapist, Tayler will share her knowledge on wellness, relationships, and self awareness. Through diverse and sometimes chaotic conversations, we’ll be able to share with you our individual personalities and friendship.
It Takes Two
47: How To Start Running (Without Hating It)
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Thinking about getting into running but not sure where to start? In this episode, Tanner sits down with Tayler to talk about all things beginner running! From the mindset shifts to the practical tips that actually make it sustainable.
Tayler shares her personal journey with fitness and running, including how her relationship with running has evolved over time. She opens up about a period where running felt so hard, felt like something she had to do rather than something she enjoyed, and what changed that helped her fall back in love with it.
Tanner leads the conversation with simple, direct questions, unpacking topics like:
• How Tayler first got into running
• What shifted her mindset from disliking running to genuinely enjoying it
• How beginners can stay motivated when running feels hard
• What new runners should actually focus on (and what they shouldn’t worry about)
This episode is straightforward, practical, and perfect for anyone who wants to start running but feels overwhelmed, unfit, or unsure where to begin.
If you’ve ever said “I’m just not a runner,” this conversation might change your mind.