P.R.E.T.T.Y. Fit for Life
Welcome to P.R.E.T.T.Y. Fit for Life, hosted by Ronni Walker. In this channel, Ronni shares her rollercoaster experiences with weight, body image issues, and adversities in life. The PFFL podcast is a warm and welcoming space for others to share their stories, too. Ronni imparts wisdom through humor and humility while emphasizing God’s grace and love.
Every episode is a journey toward a healthy lifestyle that motivates viewers to live a life of purpose and passion. The talking points entail health, fitness, planning, finance, entrepreneurship, and all areas a person needs to excel in to be P.R.E.T.T.Y. Fit for Life. Being fit in every facet of life is not about perfection but propelling through adversity. The goal of this platform is to serve as an empowering conversation starter that promotes internal reflection and self-care.
Episodes
15 episodes
Moving Forward: Embracing Change and Growth in Every Season
In this episode, Ronni and Fatima dive into what it truly means to move forward- emotionally, mentally, and spiritually. From navigating life transitions to overcoming personal setbacks, they share honest reflections and real-life experiences t...
•
Season 1
•
Episode 15
•
50:40
Self-Doubt: Confidence Starts Within
In this episode, we sit down with Juan—a voice of encouragement and truth for anyone navigating self-doubt. Together, we explore the quiet yet powerful struggle of second-guessing ourselves, and how the right words and a steady belief in your o...
•
Season 1
•
Episode 14
•
38:32
Faith Over Fear: Lekita’s Comeback Story
In this powerful episode, we spotlight strokes—breaking down the risk factors, early symptoms, and the importance of recognizing the signs. Our special guest, Lekita, shares her courageous story of experiencing a stroke and the life-changing mo...
•
Season 1
•
Episode 12
•
34:04
The Power of Intermittent Fasting: Transform Your Body & Spirit
Big things are happening! In this episode, we introduce Pretty Girl Fitness, our brand-new app available on Android & Apple, designed to help you stay strong in both faith and fitness. We also dive into the power of ...
•
Season 1
•
Episode 11
•
48:55
Faith, Fitness & Second Chances: It’s Never Too Late
In this episode, we sit down with Tinker Barker, who shares his powerful journey through faith. From overcoming personal struggles to finding renewed strength, Tinker reminds us that "it’s never too late" to change, grow, a...
•
Season 1
•
Episode 10
•
34:35
Faith and Healing: Overcoming Depression
In this episode, we discuss the signs of depression, its impact, and the importance of seeking help. Through the lens of faith, we explore how God provides strength in difficult times and the resources available for healing. Whether you're stru...
•
Season 1
•
Episode 9
•
40:42
From Darkness to Light: A Story of Faith & Healing
In this episode, Amber opens up about her personal journey with depression and how discovering faith has helped her heal and move forward. She shares her struggles, the moments that changed her perspective, and how God became her source of stre...
•
Season 1
•
Episode 8
•
23:55
Beyond Resolutions: Faith-Inspired Themes for the New Year
In this episode, we kick off the new year with a fresh perspective on goal-setting! Instead of traditional resolutions, we’re embracing the idea of themes to guide us through 2025. Join us as we explore how setting faith-driven and fitness-focu...
•
Season 1
•
Episode 7
•
27:40
Embracing Faith: The Story Behind Pretty Girl Fitness
In this special episode, the mic is turned, and the usual host becomes the guest! Join Fatima Marquez as she sits down with Ronni, the inspiring founder of Pretty Girl Fitness, to uncover the story behind her incredible journey of faith and fit...
•
Season 1
•
Episode 6
•
30:25
Food Addiction: Overcoming Through God’s Guidance and Fitness
In this episode, we address the struggles of addiction—whether it's food, substances, or other challenges—and their impact on our physical, emotional, and spiritual well-being. With a focus on food addiction, we’ll explore how faith in God and ...
•
Season 1
•
Episode 5
•
31:41
Overcoming Anxiety Through Faith and Practical Strategies
In this episode, we explore the topic of anxiety and how we can find peace through scripture, prayer, and practical strategies. Our guest, Dr. Billy Sibley, who holds a doctorate in psychology and is a professor and assistant pastor, shares his...
•
Season 1
•
Episode 4
•
29:37
Getting Active Again
If you live a sedentary lifestyle and need a reason to get active again, this episode is for you. Ronni chats with two co-hosts who have not been active for more than ten years. Mari Beherns experienced a 15-year hiatus with her workouts. She d...
•
Season 1
•
Episode 3
•
28:43
Body Image: Finding Beauty in God's Creation
In this episode, we dive into the topic of body image and how social media impacts the way we see ourselves. Our guest, Amber Burris, shares her personal story and insights on dealing with body issues in today's digital world. We also explore s...
•
Season 1
•
Episode 2
•
31:30