Saying “I’ll get on top of my diabetes in 2026”  is easy. But making the goal stick past Feb is tough.In this episode (a re-release from last Jan), Tracy and I sit down with behavioural strategist Tereeza Ballantine ...

Take our 2-min listener survey. It would really help us out!In this episode, Cait and Tracy have a cosy end-of-year debrief on all things diabetes. The highs an...

Many diabetics have a complicated relationship with food and their bodies. We’re trained to obsess over carbs, weight, and exercise—while dealing with a tricky metabolism and the occasional 2am hypo-fueled fridge raid.  It’s no wond...

We've covered keto. We've covered vegan. And honestly, it left us more confused than ever. What about those of us who aren't up for extremes? In a world flooded with diet advice, we cut through the noise and get back to basics. We explore guida...

How long does it last? Does it stay on? Is it hard to insert? Sounds dirty. But these are just a few of the questions you might have about the world's top two continuous glucose monitoring brands. In this episode, Cait (...