Correction Dose
A podcast for type 1 diabetics.
Science, stories, and practical tips to help you navigate type 1 diabetes like a boss.
Hosted by Cait Macleod and Tracy Sanders
https://linktr.ee/correctiondose
Instagram: @type1tracy and @correctiondose
Email: cait@correctiondose.com
Correction Dose
Grit, Goals, & Glucose: How to set diabetes goals that actually stick
Most people give up on their New Year's resolutions by the 31st of Jan. As type 1 diabetics, we can't afford that luxury! To continue January's goal-setting theme (and make sure we set goals we can actually stick to) we spoke to behavioral strategist Tereeza Ballantine about:
- Her ultimate goal-setting strategy.
- How to deal with the negative voice in your head.
- The difference between a growth mindset and a fixed mindset.
- Cait's action plan to reverse her background retinopathy.
PLUS, we had a chat about how Tracy managed her diabetes while bikepacking around Zimbabwe (Spoiler. It involves a trillion billion glucose sweets).
Email cait@correctiondose.com
Visit correctiondose.com
Find us on Instagram @type1tracy or @correctiondose
This content in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your diabetes management or treatment plan.