The Sweet Spot: How to Achieve Diabetes-Life Balance

Sinking all your time and energy into managing diabetes is a miserable way to live. But if you neglect diabetes, you'll end up feeling ill and stressed. The key to a happy life with diabetes is finding a balance, somewhere between those two extremes. But it's not easy!

 In this episode, Cait and Tracy speak to Sarah Lam, a diabetes psychologist with more than 30 years of clinical experience. She had plenty of practical advice for T1Ds including how to dodge burnout, the concept of a "diabetes holiday" and knowing where to turn when things go sideways. 🎧🔥 

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This content in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any changes to your diabetes management or treatment plan.